larry1234567
Bulking
Beginner
Machine strength
Plan Details
The larry1234567 routine by cliamdawson is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Day A
Est. 48 min
12 exercises
Barbell Squat
2 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 5 Reps
Barbell Decline Bench Press
2 Sets x 5 Reps
Dumbbell Incline Bench Press
2 Sets x 5 Reps
Barbell Bent-Over Row
2 Sets x 5 Reps
Weighted Pull-Up
2 Sets x 5 Reps
Machine Shoulder Press
2 Sets x 5 Reps
Dumbbell Cuban Press
1 Set x 5 Reps
Barbell Shrug
2 Sets x 5 Reps
Dumbbell Hammer Curl
1 Set x 5 Reps
Barbell Tricep Extension (Supine)
1 Set x 5 Reps
Machine Seated Calf Raise
2 Sets x 5 Reps
Day 2
Day B
Est. 46 min
9 exercises
Leverage Chest Press
2 Sets x 10 Reps
Machine Lat Pulldown
2 Sets x 10 Reps
Machine Fly
2 Sets x 10 Reps
T Bar Row
2 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Cable Rope Face Pull
2 Sets x 10 Reps
Dumbbell Tricep Extension
2 Sets x 10 Reps
Barbell Curl
2 Sets x 10 Reps
Machine Seated Calf Raise
2 Sets x 10 Reps
