cliamdawson
larry1234567
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The larry1234567 routine by cliamdawson is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day A
Est time: 48 min
12 exercises
Barbell Squat
Upper Legs
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Cuban Press
Shoulders
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
