stevesyd37
6 Day compound cycle
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 6 Day compound cycle routine by stevesyd37 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Focus on compound movement's 5 minute warm up before commencing ...
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Day 1 Legs Shoulders
Est time: 100 min
10 exercises
Kettlebell Front Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
