GT 6 Days split Rest-Pause

Plan Details

The GT 6 Days split Rest-Pause routine by GeorgeTryfonos is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a 6 day split routine. Exercises with zero rest time are Superset with the next exercise you... Read More

This is a 6 day split routine. Exercises with zero rest time are Superset with the next exercise you should link them together. There is no cardio in this workout but i suggest you do 3 sessions per week (ex. Day 1,3,6) 15 mins HIIT. At Active rest Day you can do 30 mins steady cardio. In every exercise you will use feeder sets for warm-up. If exercise has 3 set 1 is feeder set with light weight if the exercise has 4 or more sets you will use 2 feeder sets. The last set in every exercise is a rest pause set. After you fail rest for 10 sec and then do 2-3 more reps. Then rest for 10 more secs and try to get 2-3 more reps.