matt195
MB-New Wave 1-4 Day Split
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The MB-New Wave 1-4 Day Split routine by matt195 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Two heavy days followed by two hypertrophy days surrounded by cardio/yoga days....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
MB-New Wave 1-4 Day Split-Upper Heavy
Est time: 54 min
11 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Dumbbell Upright Row
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Cable Reverse Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
00:00
Dumbbell Incline Hammer Curl
Biceps
Sets
4
Reps
5
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
5
Interval
00:00
Rest Time
00:30
