Daily Stretching
General
Beginner
Body
Plan Details
The Daily Stretching routine by GACheesehead is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Flexibility is an important but often overlooked component of exercise. Include stretches geared towards improving flexibility into each training session. Stretch at least 5 times a week (every day is better). Use static (slow and controlled) stretches instead of ballistic (fast and/or bouncing) stretches. The optimal hold time for static stretches is 15-30 seconds.
Routine detail
Any
Stretching
Est. 75 min
13 exercises
Neck Circles
3 Sets x 8 Reps
Dynamic Chest Stretch
3 Sets x 8 Reps
Shoulder Stretch
3 Sets x 8 Reps
Tricep Stretch
3 Sets x 8 Reps
Hip Flexor Stretch
3 Sets x 8 Reps
Butterfly Stretch
3 Sets x 8 Reps
Seated Hamstring Stretch
3 Sets x 8 Reps
Hip Stretch
3 Sets x 8 Reps
Glute Stretch
3 Sets x 8 Reps
Knees to Chest Hug
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Sphinx
3 Sets x 8 Reps
Wall Calf Stretch
3 Sets x 8 Reps
