Daily Stretching
Shared By : GACheesehead
Frequency : 7 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 2 / 155

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Description

Flexibility is an important but often overlooked component of exercise. Include stretches geared towards improving flexibility into each training session.

Stretch at least 5 times a week (every day is better). Use static (slow and controlled) stretches instead of ballistic (fast and/or bouncing) stretches. The optimal hold time for static stretches is 15-30 seconds.

ANY Stretching
Muscle Exercise Name Timer Reps Sets Track

Shoulders

Neck Circles 60 sec - 3 Progress Chart

Chest

Dynamic Chest Stretch Dynamic Chest Stretch 60 sec - 3 Progress Chart

Shoulders

Shoulder Stretch Shoulder Stretch 60 sec - 3 Progress Chart

Triceps

Tricep Stretch Tricep Stretch 60 sec - 3 Progress Chart

Upper Legs

Standing Hip Flexors Standing Hip Flexors 60 sec - 3 Progress Chart

Upper Legs

Butterfly Stretch 60 sec - 3 Progress Chart

Upper Legs

Seated Hamstring Stretch Seated Hamstring Stretch 60 sec - 3 Progress Chart

Back

Dancer's Stretch Dancer's Stretch 60 sec - 3 Progress Chart

Glutes

Ankle On The Knee Ankle On The Knee 60 sec 8 3 Progress Chart

Back

Hug Knees to Chest Hug Knees to Chest 60 sec - 3 Progress Chart

Upper Legs

Quad Stretch Quad Stretch 60 sec - 3 Progress Chart

Back

Sphinx Sphinx 60 sec - 3 Progress Chart

Lower Legs

Calf Stretch With Hands Against Wall Calf Stretch With Hands Against Wall 60 sec - 3 Progress Chart