Ab Circuit Training for Women

Workout Name : Ab Circuit Training for Women

Shared By : JefitTeam VIP

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 1144 / 18067

Average Rating

64

Based upon 75 vote(s)

 

Description

Circuit training was designed to perform a set amount of exercises in a row (circuit) without any rest in between each set of the exercise.

In this abdominal circuit routine designed for females, the main focus upon this routine is to build and tone up the ab muscles and midsection.

You will be targeting all of the major abdominal muscles (obliques, lower abs, upper abs and core strength) through 7 strength and defining abdominal exercises.

The key to any circuit training routine is to make sure that you do not rest in between sets or in between exercises until you complete all of the exercises in the circuit. This will keep your metabolic rate up ensuring that you burn as many calories as possible without sacrificing strength.

*** Notes :

When performing the plank as your final ab exercise, you want to hold your position for 15 to 30 seconds followed by a rest period of 60 seconds.

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Monday Workout
Muscle Exercise Name Timer Reps Sets Track

Abs

Leg Raise Leg Raise 0 sec 12 1 Progress Chart

Abs

Leg Pull In Leg Pull In 0 sec 12 1 Progress Chart

Abs

Crunches Crunches 0 sec 12 1 Progress Chart

Abs

Air Bike Air Bike 0 sec 12 1 Progress Chart

Abs

V Ups V Ups 0 sec 12 1 Progress Chart

Abs

Twisting Floor Crunch Twisting Floor Crunch 0 sec 12 1 Progress Chart

Abs

Plank Plank 60 sec - 1 Progress Chart

Abs

Leg Raise Leg Raise 0 sec 12 1 Progress Chart

Abs

Leg Pull In Leg Pull In 0 sec 12 1 Progress Chart

Abs

Crunches Crunches 0 sec 12 1 Progress Chart

Abs

Air Bike Air Bike 0 sec 12 1 Progress Chart

Abs

V Ups V Ups 0 sec 12 1 Progress Chart

Abs

Twisting Floor Crunch Twisting Floor Crunch 0 sec 12 1 Progress Chart

Abs

Plank Plank 60 sec - 1 Progress Chart

Abs

Leg Raise Leg Raise 0 sec 12 1 Progress Chart

Abs

Leg Pull In Leg Pull In 0 sec 12 1 Progress Chart

Abs

Crunches Crunches 0 sec 12 1 Progress Chart

Abs

Air Bike Air Bike 0 sec 12 1 Progress Chart

Abs

V Ups V Ups 0 sec 12 1 Progress Chart

Abs

Twisting Floor Crunch Twisting Floor Crunch 0 sec 12 1 Progress Chart

Abs

Plank Plank 60 sec - 1 Progress Chart
Tuesday Rest
Wednesday Workout
Muscle Exercise Name Timer Reps Sets Track

Abs

Leg Raise Leg Raise 0 sec 12 1 Progress Chart

Abs

Leg Pull In Leg Pull In 0 sec 12 1 Progress Chart

Abs

Crunches Crunches 0 sec 12 1 Progress Chart

Abs

Air Bike Air Bike 0 sec 12 1 Progress Chart

Abs

V Ups V Ups 0 sec 12 1 Progress Chart

Abs

Twisting Floor Crunch Twisting Floor Crunch 0 sec 12 1 Progress Chart

Abs

Plank Plank 60 sec - 1 Progress Chart

Abs

Leg Raise Leg Raise 0 sec 12 1 Progress Chart

Abs

Leg Pull In Leg Pull In 0 sec 12 1 Progress Chart

Abs

Crunches Crunches 0 sec 12 1 Progress Chart

Abs

Air Bike Air Bike 0 sec 12 1 Progress Chart

Abs

V Ups V Ups 0 sec 12 1 Progress Chart

Abs

Twisting Floor Crunch Twisting Floor Crunch 0 sec 12 1 Progress Chart

Abs

Plank Plank 60 sec - 1 Progress Chart

Abs

Leg Raise Leg Raise 0 sec 12 1 Progress Chart

Abs

Leg Pull In Leg Pull In 0 sec 12 1 Progress Chart

Abs

Crunches Crunches 0 sec 12 1 Progress Chart

Abs

Air Bike Air Bike 0 sec 12 1 Progress Chart

Abs

V Ups V Ups 0 sec 12 1 Progress Chart

Abs

Twisting Floor Crunch Twisting Floor Crunch 0 sec 12 1 Progress Chart

Abs

Plank Plank 60 sec - 1 Progress Chart
Thursday Rest
Friday Workout
Muscle Exercise Name Timer Reps Sets Track

Abs

Leg Raise Leg Raise 0 sec 12 1 Progress Chart

Abs

Leg Pull In Leg Pull In 0 sec 12 1 Progress Chart

Abs

Crunches Crunches 0 sec 12 1 Progress Chart

Abs

Air Bike Air Bike 0 sec 12 1 Progress Chart

Abs

V Ups V Ups 0 sec 12 1 Progress Chart

Abs

Twisting Floor Crunch Twisting Floor Crunch 0 sec 12 1 Progress Chart

Abs

Plank Plank 60 sec - 1 Progress Chart

Abs

Leg Raise Leg Raise 0 sec 12 1 Progress Chart

Abs

Leg Pull In Leg Pull In 0 sec 12 1 Progress Chart

Abs

Crunches Crunches 0 sec 12 1 Progress Chart

Abs

Air Bike Air Bike 0 sec 12 1 Progress Chart

Abs

V Ups V Ups 0 sec 12 1 Progress Chart

Abs

Twisting Floor Crunch Twisting Floor Crunch 0 sec 12 1 Progress Chart

Abs

Plank Plank 60 sec - 1 Progress Chart

Abs

Leg Raise Leg Raise 0 sec 12 1 Progress Chart

Abs

Leg Pull In Leg Pull In 0 sec 12 1 Progress Chart

Abs

Crunches Crunches 0 sec 12 1 Progress Chart

Abs

Air Bike Air Bike 0 sec 12 1 Progress Chart

Abs

V Ups V Ups 0 sec 12 1 Progress Chart

Abs

Twisting Floor Crunch Twisting Floor Crunch 0 sec 12 1 Progress Chart

Abs

Plank Plank 60 sec - 1 Progress Chart
Saturday Rest
Sunday Rest