Cut

Workout Name : Cut

Shared By : HarleenVohra

Information

Frequency : 5 days / week
Day Type : Numerical
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 0 / 47

Average Rating

0

Based upon 0 vote(s)

 

Description

Share
Day 1 Leg Burn 1
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Squat Barbell Squat 40 sec 15 3 Progress Chart

Biceps

Cable Squatting Curl Cable Squatting Curl 0 sec 15 3 Progress Chart

Upper Legs

Seated Leg Curl Seated Leg Curl 40 sec 50 1 Progress Chart

Back

Cable Deadlift Cable Deadlift 45 sec 15 3 Progress Chart

Upper Legs

Dumbbell Step Ups Dumbbell Step Ups 40 sec 15 3 Progress Chart

Upper Legs

Kettlebell Front Squats Kettlebell Front Squats 40 sec 15 3 Progress Chart

Upper Legs

Dumbbell Stiff Leg Deadlift Dumbbell Stiff Leg Deadlift 60 sec 8 3 Progress Chart

Back

Barbell Good Morning Barbell Good Morning 60 sec 8 3 Progress Chart
Day 2 Pull
Muscle Exercise Name Timer Reps Sets Track

Back

Pull Ups Pull Ups 40 sec 15 3 Progress Chart

Biceps

Dumbbell Bicep Curl Dumbbell Bicep Curl 0 sec 15 3 Progress Chart

Back

Cable Seated Row Cable Seated Row 40 sec 15 3 Progress Chart

Back

Cable One Arm Lat Pulldown Cable One Arm Lat Pulldown 0 sec 15 3 Progress Chart

Shoulders

Cable Up Right Row Cable Up Right Row 40 sec 15 3 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 0 sec 15 3 Progress Chart

Shoulders

Cable Rope Face Pull Cable Rope Face Pull 45 sec 15 3 Progress Chart

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 60 sec 50 1 Progress Chart
Day 3 Leg Strength
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Squat Barbell Squat 55 sec 6 4 Progress Chart

Lower Legs

Barbell Standing Calf Raise Barbell Standing Calf Raise 55 sec 6 4 Progress Chart

Upper Legs

Barbell Lunge Barbell Lunge 55 sec 6 4 Progress Chart

Upper Legs

Barbell Wide Stance Stiff Leg Deadlift Barbell Wide Stance Stiff Leg Deadlift 55 sec 6 4 Progress Chart

Glutes

Barbell Hip Thrust Barbell Hip Thrust 55 sec 6 4 Progress Chart

Upper Legs

Barbell Wide Stance Squat Barbell Wide Stance Squat 55 sec 6 4 Progress Chart
Day 4 Push
Muscle Exercise Name Timer Reps Sets Track

Chest

Push Up Push Up 40 sec 15 3 Progress Chart

Shoulders

Dumbbell Shoulder Press Dumbbell Shoulder Press 0 sec 15 3 Progress Chart

Shoulders

Dumbbell One Arm Side Lateral Raise Dumbbell One Arm Side Lateral Raise 45 sec 15 3 Progress Chart

Back

Cable Straight Arm Push Down Cable Straight Arm Push Down 0 sec 15 3 Progress Chart

Shoulders

Barbell Push Press Behind The Neck Barbell Push Press Behind The Neck 45 sec 15 3 Progress Chart

Triceps

Triceps Pushdown V Bar Triceps Pushdown V Bar 0 sec 15 3 Progress Chart

Shoulders

Dumbbell Arnold Press Dumbbell Arnold Press 40 sec 15 3 Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 60 sec 8 3 Progress Chart
Day 5 Leg Burn 2