The Ultimate Swiss Shred V.2

Workout Name : The Ultimate Swiss Shred V.2

Shared By : Swissshredded VIP

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 2 / 64

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Description

It's for cutting or bulking. Just go over the edge and hit down the muscles. Start lower weight and then increase and decrease.

Add Abs as you like

Some minor changes in V.2

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Monday Legs
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Clean Deadlift Barbell Clean Deadlift 60 sec 8 6 Progress Chart

Upper Legs

Barbell Deep Squat Barbell Deep Squat 60 sec 8 6 Progress Chart

Upper Legs

Leg Extensions Leg Extensions 60 sec 8 6 Progress Chart

Lower Legs

Seated Calf Raise Seated Calf Raise 60 sec 8 3 Progress Chart
Tuesday Chest/Back
Muscle Exercise Name Timer Reps Sets Track

Chest

Barbell Wide Grip Bench Press Barbell Wide Grip Bench Press 60 sec 8 6 Progress Chart

Back

Leverage Machine Iso Row Leverage Machine Iso Row 60 sec 8 6 Progress Chart

Chest

Dumbbell Incline Bench Press Dumbbell Incline Bench Press 60 sec 8 6 Progress Chart

Back

Cable V Bar Pull Down Cable V Bar Pull Down 60 sec 8 6 Progress Chart
Wednesday shoulders
Muscle Exercise Name Timer Reps Sets Track

Shoulders

Barbell Behind The Head Military Press Barbell Behind The Head Military Press 60 sec 8 6 Progress Chart

Shoulders

Dumbbell Alternate Seated Arnold Press Dumbbell Alternate Seated Arnold Press 60 sec 8 6 Progress Chart

Shoulders

Dumbbell Lateral Raise Dumbbell Lateral Raise 60 sec 8 6 Progress Chart

Shoulders

Machine Deltoid Raise Machine Deltoid Raise 60 sec 8 3 Progress Chart
Thursday Chest/Back
Muscle Exercise Name Timer Reps Sets Track

Chest

Bench Press Machine Bench Press Machine 60 sec 8 6 Progress Chart

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 60 sec 8 6 Progress Chart

Chest

Smith Machine Bench Press Smith Machine Bench Press 60 sec 8 6 Progress Chart

Biceps

Barbell Preacher Curl Barbell Preacher Curl 60 sec 8 6 Progress Chart

Triceps

Barbell Close Grip Bench Press Barbell Close Grip Bench Press 60 sec 8 6 Progress Chart

Back

Close Grip Front Lat Pulldown Close Grip Front Lat Pulldown 60 sec 8 6 Progress Chart
Friday Legs
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Leg Press Leg Press 60 sec 8 6 Progress Chart

Upper Legs

Seated Leg Curl Seated Leg Curl 60 sec 8 6 Progress Chart

Lower Legs

Standing Calf Raises Standing Calf Raises 60 sec 8 6 Progress Chart

Glutes

Barbell Glute Bridge Barbell Glute Bridge 60 sec 8 3 Progress Chart
ANY Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

Running Running 60 min - - Progress Chart