8Reps.8sets.20s reset

Workout Name : 8Reps.8sets.20s reset

Shared By : mohamed ezz

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 5 / 507

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Monday Chest and Biceps Day
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 8 min - - Progress Chart

Chest

Dumbbell Bench Press Dumbbell Bench Press 20 sec 8 8 Progress Chart

Chest

Dumbbell Incline Bench Press Dumbbell Incline Bench Press 20 sec 8 8 Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 20 sec 8 8 Progress Chart

Biceps

Dumbbell Hammer Curls Dumbbell Hammer Curls 20 sec 8 8 Progress Chart

Biceps

Cable Standing Biceps Curl Cable Standing Biceps Curl 20 sec 8 8 Progress Chart
Wednesday Back
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 8 min - - Progress Chart

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 20 sec 8 8 Progress Chart

Back

Cable Seated Row Cable Seated Row 20 sec 8 8 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 20 sec 8 8 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 20 sec 8 8 Progress Chart

Shoulders

Dumbbell Shoulder Shrug Dumbbell Shoulder Shrug 20 sec 8 8 Progress Chart
Saturday Shoulder and Triceps
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 8 min - - Progress Chart

Shoulders

Dumbbell Shoulder Press Dumbbell Shoulder Press 20 sec 8 8 Progress Chart

Shoulders

Dumbbell Lateral Raise Dumbbell Lateral Raise 20 sec 8 8 Progress Chart

Shoulders

Machine Reverse Flyes Machine Reverse Flyes 20 sec 8 8 Progress Chart

Triceps

Cable Rope Triceps Pushdown Cable Rope Triceps Pushdown 20 sec 8 8 Progress Chart

Triceps

EZ Bar Triceps Extension EZ Bar Triceps Extension 20 sec 8 8 Progress Chart
Sunday Lag
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 8 min - - Progress Chart

Upper Legs

Barbell Squat Barbell Squat 20 sec 8 8 Progress Chart

Upper Legs

Leg Press Leg Press 20 sec 8 8 Progress Chart

Upper Legs

Leg Extensions Leg Extensions 20 sec 8 8 Progress Chart

Upper Legs

Seated Leg Curl Seated Leg Curl 20 sec 8 8 Progress Chart