Deadlift way to max

Workout Name : Deadlift way to max

Shared By : kristinn95 VIP

Information

Frequency : 1 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 0 / 904

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Description

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Day 1 Day 1
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 90 sec 2 1 Progress Chart

Back

Barbell Speed Deadlift 90 sec 3 8 Progress Chart

Upper Legs

Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift 90 sec 8 3 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 90 sec 8 3 Progress Chart

Back

Reverse Grip Lat Pull Down Reverse Grip Lat Pull Down 90 sec 8 3 Progress Chart

Back

Barbell Good Morning Barbell Good Morning 90 sec 8 3 Progress Chart
Day 2 Day 2 (Week 2)
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 90 sec 2 1 Progress Chart

Back

Barbell Speed Deadlift 90 sec 3 8 Progress Chart

Upper Legs

Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift 90 sec 8 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 90 sec 8 1 Progress Chart

Back

Reverse Grip Lat Pull Down Reverse Grip Lat Pull Down 90 sec 8 1 Progress Chart

Back

Barbell Good Morning Barbell Good Morning 90 sec 8 1 Progress Chart

Upper Legs

Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift 90 sec 8 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 90 sec 8 1 Progress Chart

Back

Reverse Grip Lat Pull Down Reverse Grip Lat Pull Down 90 sec 8 1 Progress Chart

Back

Barbell Good Morning Barbell Good Morning 90 sec 8 1 Progress Chart

Upper Legs

Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift 90 sec 8 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 90 sec 8 1 Progress Chart

Back

Reverse Grip Lat Pull Down Reverse Grip Lat Pull Down 90 sec 8 1 Progress Chart

Back

Barbell Good Morning Barbell Good Morning 90 sec 8 1 Progress Chart
Day 3 Day 3 (Week 3)
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 90 sec 2 1 Progress Chart

Back

Barbell Speed Deadlift 90 sec 3 6 Progress Chart

Upper Legs

Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift 90 sec 8 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 90 sec 8 1 Progress Chart

Back

Reverse Grip Lat Pull Down Reverse Grip Lat Pull Down 90 sec 8 1 Progress Chart

Back

Barbell Good Morning Barbell Good Morning 90 sec 8 1 Progress Chart

Upper Legs

Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift 90 sec 8 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 90 sec 8 1 Progress Chart

Back

Reverse Grip Lat Pull Down Reverse Grip Lat Pull Down 90 sec 8 1 Progress Chart

Back

Barbell Good Morning Barbell Good Morning 90 sec 8 1 Progress Chart

Upper Legs

Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift 90 sec 8 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 90 sec 8 1 Progress Chart

Back

Reverse Grip Lat Pull Down Reverse Grip Lat Pull Down 90 sec 8 1 Progress Chart

Back

Barbell Good Morning Barbell Good Morning 90 sec 8 1 Progress Chart
Day 4 Day 4 (Week 4)
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 90 sec 2 1 Progress Chart

Back

Barbell Speed Deadlift 90 sec 3 5 Progress Chart

Upper Legs

Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift 90 sec 8 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 90 sec 8 1 Progress Chart

Back

Reverse Grip Lat Pull Down Reverse Grip Lat Pull Down 90 sec 8 1 Progress Chart

Back

Barbell Good Morning Barbell Good Morning 90 sec 8 1 Progress Chart

Upper Legs

Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift 90 sec 8 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 90 sec 8 1 Progress Chart

Back

Reverse Grip Lat Pull Down Reverse Grip Lat Pull Down 90 sec 8 1 Progress Chart

Back

Barbell Good Morning Barbell Good Morning 90 sec 8 1 Progress Chart

Upper Legs

Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift 90 sec 8 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 90 sec 8 1 Progress Chart

Back

Reverse Grip Lat Pull Down Reverse Grip Lat Pull Down 90 sec 8 1 Progress Chart

Back

Barbell Good Morning Barbell Good Morning 90 sec 8 1 Progress Chart
Day 5 Day 5 (Week 5)
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 90 sec 3 3 Progress Chart

Back

Barbell Speed Deadlift 90 sec 3 3 Progress Chart

Shoulders

Barbell Shrug Barbell Shrug 90 sec 5 3 Progress Chart

Upper Legs

Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift 90 sec 5 3 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 90 sec 5 3 Progress Chart

Back

Reverse Grip Lat Pull Down Reverse Grip Lat Pull Down 90 sec 5 3 Progress Chart

Back

Barbell Good Morning Barbell Good Morning 90 sec 5 3 Progress Chart
Day 6 Day 6 (Week 6)
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 90 sec 2 1 Progress Chart

Back

Barbell Speed Deadlift 90 sec 3 3 Progress Chart

Shoulders

Barbell Shrug Barbell Shrug 90 sec 5 3 Progress Chart

Upper Legs

Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift 90 sec 5 3 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 90 sec 5 3 Progress Chart

Back

Reverse Grip Lat Pull Down Reverse Grip Lat Pull Down 90 sec 5 3 Progress Chart

Back

Barbell Good Morning Barbell Good Morning 90 sec 5 3 Progress Chart
Day 7 Day 7 (Week 7)
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 90 sec 2 1 Progress Chart

Back

Barbell Speed Deadlift 90 sec 3 3 Progress Chart

Shoulders

Barbell Shrug Barbell Shrug 90 sec 5 2 Progress Chart

Upper Legs

Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift 90 sec 5 2 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 90 sec 5 2 Progress Chart

Back

Reverse Grip Lat Pull Down Reverse Grip Lat Pull Down 90 sec 5 2 Progress Chart

Back

Barbell Good Morning Barbell Good Morning 90 sec 5 2 Progress Chart
Day 8 Day 8 (Week 8)
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 90 sec 2 1 Progress Chart

Back

Barbell Speed Deadlift 120 sec 3 3 Progress Chart

Shoulders

Barbell Shrug Barbell Shrug 90 sec 5 2 Progress Chart

Upper Legs

Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift 90 sec 5 2 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 90 sec 5 2 Progress Chart

Back

Reverse Grip Lat Pull Down Reverse Grip Lat Pull Down 90 sec 5 2 Progress Chart

Back

Barbell Good Morning Barbell Good Morning 90 sec 5 2 Progress Chart
Day 9 Day 9 (Week 9)
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 90 sec 1 1 Progress Chart

Back

Barbell Speed Deadlift 90 sec 3 2 Progress Chart

Shoulders

Barbell Shrug Barbell Shrug 90 sec 5 2 Progress Chart

Upper Legs

Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift 90 sec 5 2 Progress Chart
Day 10 Day 10 (Week 10)
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 90 sec 1 1 Progress Chart

Back

Barbell Speed Deadlift 90 sec 3 2 Progress Chart