5x5 High weight, Low rep

Workout Name : 5x5 High weight, Low rep

Shared By : SteveDc

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 5 / 854

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Monday Full body I
Muscle Exercise Name Timer Reps Sets Track

Lower Legs

Dumbbell Standing Calf Raise Dumbbell Standing Calf Raise 60 sec 5 5 Progress Chart

Upper Legs

Dumbbell Squat Dumbbell Squat 60 sec 5 5 Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 60 sec 5 5 Progress Chart

Abs

Dumbbell Side Bend Dumbbell Side Bend 60 sec 5 5 Progress Chart

Biceps

Dumbbell Bicep Curl Dumbbell Bicep Curl 60 sec 5 5 Progress Chart

Back

Dumbbell One Arm Row Dumbbell One Arm Row 60 sec 5 5 Progress Chart

Triceps

Dumbbell Incline Triceps Extension Dumbbell Incline Triceps Extension 60 sec 5 5 Progress Chart

Shoulders

Dumbbell Shoulder Shrug Dumbbell Shoulder Shrug 60 sec 5 5 Progress Chart

Forearms

Barbell EZ Bar Reverse Grip Curl Barbell EZ Bar Reverse Grip Curl 60 sec 5 5 Progress Chart

Shoulders

Dumbbell One Arm Side Lateral Raise Dumbbell One Arm Side Lateral Raise 60 sec 5 5 Progress Chart
Wednesday Full body II
Muscle Exercise Name Timer Reps Sets Track

Chest

Barbell Bench Press Barbell Bench Press 60 sec 5 5 Progress Chart

Chest

Dumbbell Bench Press Dumbbell Bench Press 60 sec 5 5 Progress Chart

Abs

Decline Ab Reach Decline Ab Reach 60 sec 60 1 Progress Chart

Abs

Decline Ab Reach Decline Ab Reach 60 sec 60 1 Progress Chart

Biceps

Dumbbell Hammer Curls Dumbbell Hammer Curls 60 sec 5 5 Progress Chart

Biceps

Dumbbell Hammer Curls Dumbbell Hammer Curls 60 sec 5 5 Progress Chart

Back

Dumbbell Deadlift Dumbbell Deadlift 60 sec 5 5 Progress Chart

Back

Dumbbell Deadlift Dumbbell Deadlift 60 sec 5 5 Progress Chart

Lower Legs

Dumbbell Standing Calf Raise Dumbbell Standing Calf Raise 60 sec 5 5 Progress Chart

Lower Legs

Dumbbell Standing Calf Raise Dumbbell Standing Calf Raise 60 sec 5 5 Progress Chart

Upper Legs

Dumbbell Squat Dumbbell Squat 60 sec 5 5 Progress Chart

Upper Legs

Dumbbell Squat Dumbbell Squat 60 sec 5 5 Progress Chart

Triceps

Dumbbell Lying Supine Two Arm Triceps Extension Dumbbell Lying Supine Two Arm Triceps Extension 60 sec 5 5 Progress Chart

Shoulders

Dumbbell Shoulder Shrug Dumbbell Shoulder Shrug 60 sec 5 5 Progress Chart

Forearms

Barbell EZ Bar Reverse Grip Curl Barbell EZ Bar Reverse Grip Curl 60 sec 5 5 Progress Chart

Shoulders

Dumbbell One Arm Front Raise Dumbbell One Arm Front Raise 60 sec 5 5 Progress Chart
Friday Full body III
Muscle Exercise Name Timer Reps Sets Track

Shoulders

Dumbbell Arnold Press Dumbbell Arnold Press 60 sec 5 5 Progress Chart

Triceps

Dumbbell Standing Alternating Tricep Kickback Dumbbell Standing Alternating Tricep Kickback 60 sec 5 5 Progress Chart

Shoulders

Dumbbell Shoulder Shrug Dumbbell Shoulder Shrug 60 sec 5 5 Progress Chart

Forearms

Barbell EZ Bar Reverse Grip Curl Barbell EZ Bar Reverse Grip Curl 60 sec 5 5 Progress Chart

Chest

Barbell Incline Bench Press Barbell Incline Bench Press 60 sec 5 5 Progress Chart

Abs

Air Bike Air Bike 60 sec 60 1 Progress Chart

Biceps

Dumbbell Cross Body Hammer Curl Dumbbell Cross Body Hammer Curl 60 sec 5 5 Progress Chart

Back

Barbell Romanian Deadlift Barbell Romanian Deadlift 60 sec 5 5 Progress Chart

Upper Legs

Dumbbell Squat Dumbbell Squat 60 sec 5 5 Progress Chart

Lower Legs

Dumbbell Standing Calf Raise Dumbbell Standing Calf Raise 60 sec 5 5 Progress Chart