Blake's Joosy Booty Blaster Workout

Workout Name : Blake's Joosy Booty Blaster Workout

Shared By : BJ24034

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 0 / 815

Average Rating

0

Based upon 0 vote(s)

 

Description

Get Fuking Yolked

Share
Monday Push
Muscle Exercise Name Timer Reps Sets Track

Chest

Dumbbell Incline Bench Press Dumbbell Incline Bench Press 60 sec 8 4 Progress Chart

Chest

Dumbbell Bench Press Dumbbell Bench Press 60 sec 8 4 Progress Chart

Shoulders

Dumbbell Standing Press Dumbbell Standing Press 60 sec 12 4 Progress Chart

Chest

Cable Incline Fly Cable Incline Fly 60 sec 8 3 Progress Chart

Shoulders

Cable Lateral Raise Cable Lateral Raise 60 sec 15 4 Progress Chart

Chest

static dumbell hold 60 sec 8 3 Progress Chart

Back

rope face pull 60 sec 8 3 Progress Chart

Triceps

Cable Triceps Pushdown Cable Triceps Pushdown 60 sec 12 4 Progress Chart

Triceps

Weighted Tricep Dips Weighted Tricep Dips 60 sec 8 3 Progress Chart

Abs

Weighted Hanging Knee Raise Weighted Hanging Knee Raise 60 sec 8 4 Progress Chart

Abs

Cable Wood Chops Cable Wood Chops 60 sec 8 4 Progress Chart

Abs

Cable Crunch Cable Crunch 60 sec 8 4 Progress Chart

Abs

Scissor Kick Scissor Kick 60 sec 8 4 Progress Chart
Tuesday Pull
Muscle Exercise Name Timer Reps Sets Track

Back

Weighted Pull Ups Weighted Pull Ups 60 sec 8 3 Progress Chart

Back

meadows row 60 sec 12 3 Progress Chart

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 60 sec 12 3 Progress Chart

Back

rope face pull 30 sec 15 2 Progress Chart

Back

reverse pec deck 30 sec 15 2 Progress Chart

Biceps

Dumbbell Incline Curl Dumbbell Incline Curl 60 sec 20 2 Progress Chart

Biceps

Dumbbell Hammer Curls Dumbbell Hammer Curls 60 sec 8 3 Progress Chart

Biceps

EZ Bar Curl EZ Bar Curl 60 sec 8 3 Progress Chart

Abs

Cable Crunch Cable Crunch 60 sec 8 4 Progress Chart

Abs

Weighted Hanging Knee Raise Weighted Hanging Knee Raise 60 sec 8 4 Progress Chart

Abs

Cable Wood Chops Cable Wood Chops 60 sec 8 4 Progress Chart

Abs

Weight Plate Russian Twist Weight Plate Russian Twist 60 sec 8 4 Progress Chart
Wednesday Legs
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Squat Barbell Squat 60 sec 6 3 Progress Chart

Upper Legs

Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift 60 sec 8 3 Progress Chart

Upper Legs

Dumbbell Lunges Dumbbell Lunges 60 sec 20 3 Progress Chart

Upper Legs

Leg Extension with One Leg Leg Extension with One Leg 60 sec 10 3 Progress Chart

Upper Legs

Kneeling Leg Curl Kneeling Leg Curl 60 sec 10 3 Progress Chart

Lower Legs

Calf Press on Leg Press Machine Calf Press on Leg Press Machine 60 sec 12 3 Progress Chart

Lower Legs

Seated Calf Raise Seated Calf Raise 60 sec 20 3 Progress Chart

Upper Legs

Thigh Abductor Thigh Abductor 60 sec 8 3 Progress Chart

Upper Legs

Thigh Adductor Thigh Adductor 60 sec 8 3 Progress Chart
Friday Push
Muscle Exercise Name Timer Reps Sets Track

Chest

Barbell Bench Press Barbell Bench Press 60 sec 8 3 Progress Chart

Chest

Dumbbell Incline Bench Press Dumbbell Incline Bench Press 60 sec 8 3 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 60 sec 8 3 Progress Chart

Chest

Cable Incline Fly Cable Incline Fly 60 sec 8 3 Progress Chart

Back

rope upright row 60 sec 15 3 Progress Chart

Triceps

Cable Standing Triceps Extension Cable Standing Triceps Extension 60 sec 15 4 Progress Chart

Chest

Push Up Push Up 60 sec 8 3 Progress Chart

Abs

Weighted Hanging Knee Raise Weighted Hanging Knee Raise 60 sec 8 3 Progress Chart

Abs

Cable Crunch Cable Crunch 60 sec 8 4 Progress Chart

Abs

Cable Wood Chops Cable Wood Chops 60 sec 8 4 Progress Chart

Abs

Weight Plate Russian Twist Weight Plate Russian Twist 60 sec 8 4 Progress Chart

Abs

Cable One Arm High-Pulley Side Bends Cable One Arm High-Pulley Side Bends 60 sec 8 4 Progress Chart
Saturday Pull
Muscle Exercise Name Timer Reps Sets Track

Back

Weighted Pull Ups Weighted Pull Ups 60 sec 8 3 Progress Chart

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 60 sec 10 3 Progress Chart

Back

T Bar Lying Row T Bar Lying Row 60 sec 12 3 Progress Chart

Back

Leverage Machine High Row Leverage Machine High Row 60 sec 15 2 Progress Chart

Back

traps 60 sec 15 3 Progress Chart

Back

Cable Straight Arm Push Down Cable Straight Arm Push Down 60 sec 20 3 Progress Chart

Back

reverse pec deck 60 sec 12 3 Progress Chart

Biceps

Dumbbell Bicep Curl Dumbbell Bicep Curl 60 sec 10 3 Progress Chart

Biceps

Dumbbell Hammer Curls Dumbbell Hammer Curls 60 sec 8 3 Progress Chart

Biceps

EZ Bar Curl EZ Bar Curl 60 sec 12 3 Progress Chart

Abs

Weighted Hanging Knee Raise Weighted Hanging Knee Raise 60 sec 8 4 Progress Chart

Abs

Cable Wood Chops Cable Wood Chops 60 sec 8 4 Progress Chart

Abs

Cable Crunch Cable Crunch 60 sec 8 4 Progress Chart

Abs

Scissor Kick Scissor Kick 60 sec 8 4 Progress Chart
Sunday Legs
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 60 sec 4 4 Progress Chart

Glutes

Barbell Glute Bridge Barbell Glute Bridge 60 sec 15 3 Progress Chart

Upper Legs

Lying Leg Curls Lying Leg Curls 60 sec 12 3 Progress Chart

Upper Legs

Thigh Abductor Thigh Abductor 60 sec 30 3 Progress Chart

Upper Legs

Thigh Adductor Thigh Adductor 60 sec 30 3 Progress Chart

Lower Legs

Standing Calf Raises Standing Calf Raises 60 sec 10 3 Progress Chart