GVT mod

Workout Name : GVT mod

Shared By : bholbrook2 VIP

Information

Frequency : 4 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 0 / 993

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Description

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Day 1 chest/upper
Muscle Exercise Name Timer Reps Sets Track

Chest

Barbell Incline Bench Press Barbell Incline Bench Press 60 sec 12 5 Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 60 sec 10 5 Progress Chart

Chest

Push Up Push Up 60 sec 15 10 Progress Chart

Chest

Cable Lower Chest Raise Cable Lower Chest Raise 60 sec 15 5 Progress Chart

Abs

landmine press 60 sec 15 5 Progress Chart
Day 2 leg/full
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Leg Press Leg Press 60 sec 12 10 Progress Chart

Abs

landmine press 60 sec 12 10 Progress Chart

Upper Legs

Kettlebell One Arm Swing Kettlebell One Arm Swing 60 sec 24 4 Progress Chart

Chest

Push Up Push Up 60 sec 25 4 Progress Chart
Day 3 shoulder/back/bi
Muscle Exercise Name Timer Reps Sets Track

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 60 sec 12 10 Progress Chart

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 60 sec 12 10 Progress Chart

Abs

landmine press 60 sec 12 4 Progress Chart

Back

Pull Ups Pull Ups 60 sec 12 4 Progress Chart
Day 4 leg/full 2
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 60 sec 12 10 Progress Chart

Back

Medicine Ball Overhead Slam Medicine Ball Overhead Slam 60 sec 18 6 Progress Chart

Upper Legs

Kettlebell One Arm Swing Kettlebell One Arm Swing 60 sec 12 4 Progress Chart

Cardio

Rowing Rowing 10 min - - Progress Chart
Day 5 core
Muscle Exercise Name Timer Reps Sets Track

Abs

landmine 180 60 sec 12 6 Progress Chart

Abs

landmine press 60 sec 12 6 Progress Chart

Back

Chin Up Chin Up 60 sec 12 4 Progress Chart

Chest

amrap 60 sec - 1 Progress Chart