Programme Jess 6

Workout Name : Programme Jess 6

Shared By : viking56

Information

Frequency : 2 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 352

Average Rating

0

Based upon 0 vote(s)

 

Description

Share
Monday Workout 1
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Kettlebell Goblet Squat Kettlebell Goblet Squat 0 sec 10 2 Progress Chart

Back

Pull Ups Pull Ups 0 sec 3 2 Progress Chart

Upper Legs

Mountain Climbers Mountain Climbers 0 sec 10 2 Progress Chart

Upper Legs

Dumbbell Walking Lunges Dumbbell Walking Lunges 0 sec 10 5 Progress Chart

Upper Legs

Dumbbell Walking Lunges Dumbbell Walking Lunges 0 sec 10 5 Progress Chart

Upper Legs

Kettlebell Goblet Squat Kettlebell Goblet Squat 0 sec 10 5 Progress Chart

Shoulders

Kettlebell Thruster Kettlebell Thruster 0 sec 10 5 Progress Chart

Abs

DB abs roller 0 sec 10 5 Progress Chart

Chest

burpees/ roll back and get up 0 sec 10 5 Progress Chart

Back

TRX Rowing 0 sec 10 5 Progress Chart

Chest

Burpees jump High knees 0 sec 10 5 Progress Chart

Biceps

DB hammercurl + OHP 60 sec 10 5 Progress Chart
Tuesday Workout 2
Muscle Exercise Name Timer Reps Sets Track

Chest

Hand walk/feet walk 0 sec 3 10 Progress Chart

Abs

Knee down etirement lateral 60 sec 5 10 Progress Chart

Abs

Knee down etirement lateral 60 sec 5 10 Progress Chart

Abs

Plank on Exercise Ball Plank on Exercise Ball 60 sec - 10 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 0 sec 10 3 Progress Chart

Lower Legs

Burpees to pistol squat 0 sec 5 3 Progress Chart

Lower Legs

Burpees to pistol squat 60 sec 5 3 Progress Chart

Chest

1 leg pushup on ball + leg curl 0 sec 5 3 Progress Chart

Chest

1 leg pushup on ball + leg curl 0 sec 5 3 Progress Chart

Lower Legs

TRX one leg curl 0 sec 5 3 Progress Chart

Lower Legs

TRX one leg curl 0 sec 5 3 Progress Chart

Triceps

Dumbbell One Arm Triceps Extension Dumbbell One Arm Triceps Extension 0 sec 12 3 Progress Chart

Triceps

Dumbbell One Arm Triceps Extension Dumbbell One Arm Triceps Extension 60 sec 12 3 Progress Chart

Upper Legs

Step down 0 sec 8 3 Progress Chart

Upper Legs

Step down 0 sec 8 3 Progress Chart

Upper Legs

Bulgarien split squat 0 sec 8 3 Progress Chart

Upper Legs

Bulgarien split squat 0 sec 8 3 Progress Chart

Abs

Weight Plate Twist Weight Plate Twist 60 sec 10 3 Progress Chart

Back

DB 1 arm row on bench 0 sec 12 3 Progress Chart

Back

DB 1 arm row on bench 60 sec 12 3 Progress Chart