40 year old General Fitness

Workout Name : 40 year old General Fitness

Shared By : pintail55 VIP

Information

Frequency : 7 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 2 / 2896

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Monday Workout 1
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Kettlebell Goblet Squat Kettlebell Goblet Squat 60 sec 12 4 Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 60 sec 12 4 Progress Chart

Shoulders

Dumbbell Standing Press Dumbbell Standing Press 60 sec 12 4 Progress Chart

Triceps

Dip Dip 60 sec 12 4 Progress Chart

Abs

Plank Plank 60 sec - 4 Progress Chart
Tuesday Workout 2
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Seated Leg Curl Seated Leg Curl 60 sec 12 4 Progress Chart

Back

Dumbbell One Arm Row Dumbbell One Arm Row 60 sec 12 4 Progress Chart

Shoulders

Cable Rope Face Pull Cable Rope Face Pull 60 sec 12 4 Progress Chart

Shoulders

Dumbbell Lateral Raise Dumbbell Lateral Raise 60 sec 12 4 Progress Chart

Biceps

Dumbbell Bicep Curl Dumbbell Bicep Curl 60 sec 12 4 Progress Chart
Wednesday Workout 3
Muscle Exercise Name Timer Reps Sets Track

Cardio

Rowing Rowing 60 min - - Progress Chart
Thursday Workout 4
Muscle Exercise Name Timer Reps Sets Track

Abs

Dumbbell Wood Chops Dumbbell Wood Chops 60 sec 12 4 Progress Chart

Back

Crossover Reverse Lunge Crossover Reverse Lunge 60 sec - 4 Progress Chart

Chest

Push Up Push Up 60 sec 12 4 Progress Chart

Triceps

Cable Rope Triceps Pushdown Cable Rope Triceps Pushdown 60 sec 12 4 Progress Chart

Abs

Exercise Ball Pull In Exercise Ball Pull In 60 sec 12 4 Progress Chart
Friday Workout 5
Muscle Exercise Name Timer Reps Sets Track

Back

Pull Ups Pull Ups 60 sec 12 4 Progress Chart

Upper Legs

Bodyweight Wall Squat Bodyweight Wall Squat 60 sec 12 4 Progress Chart

Back

Cable Seated Row Cable Seated Row 60 sec 12 4 Progress Chart

Back

Inverted Row Inverted Row 60 sec 12 4 Progress Chart

Biceps

EZ Bar Curl EZ Bar Curl 60 sec 12 4 Progress Chart
Saturday Workout 6
Muscle Exercise Name Timer Reps Sets Track

Cardio

Mountain Biking Mountain Biking 60 min - - Progress Chart
Sunday Workout 7
Muscle Exercise Name Timer Reps Sets Track

Cardio

Yoga Yoga 60 min - - Progress Chart