There are literally hundreds of great reasons to participate in a regular strength training program. Many people lift weights in order to build muscle.
A Few of the Many Reasons You Need Strength Training Read More »
The primary muscles that flex the hip are the iliacus and psoas muscles. Each of which have two muscles that connect the upper and lower body. They provide stability for your entire lower body, and are truly under appreciated. If these deeper hip flexor muscles and connective tissue are tight or imbalanced, it effects your
6 Reasons Your Hip Flexors Might Be Getting Tight Read More »
Many gym goers don’t mind working hard if they can ultimately add muscle via the training routine they’re on. The popular, and fairly new, 3/7 strength training method does just that!
Want to Build Muscle? Try the Popular 3/7 Training Method Read More »
It can be frustrating when you see minimal or no gains after putting in hours each week at the gym or with your home workout. Here are some of the more common mistakes that could be preventing you from building lean muscle and what you can try instead. 1. Avoiding Leg Day Let’s start with
6 Common Mistakes When Trying to Build Muscle Read More »
Hey fitness champs! Your input fuels our fire. We’ve revamped the Workout Tab for clarity and better planning. Plus, the Exercise screen got a makeover—cleaner layout, a slick timer, and updated 1RM tracking. Dive into the details below and get amped for the enhanced JEFIT journey! Workout Tab Updates: Plan with ease & Start Workout
Upcoming Enhancements: Revamped Workout Tab and Improved Exercise Logging Screen Read More »
Protein is one of the three macronutrients that your body needs to function properly and so you need to meet your daily protein requirement.
How Much Daily Protein do You Need to Build Muscle? Read More »
A recent New York Times article looked at the importance of getting stronger and to build muscle. It report that, according to researchers, only 6 percent of adults performed at least two strength workouts each week. Everyone knows that regular strength training is one of the best time and energy investments for better health. Why
5 Great Exercises That Will Help Build Muscle Read More »
As more individuals begin to head back to the gym, the focus turns to building muscle and strength. Gaining additional knowledge regarding both topics will only help your fitness cause. Fifteen Facts Regarding Muscle and Strength Muscle: Build and Preserve it as You Age 1. How fast can you build muscle? One study reported, that
15 Facts About Muscle & Strength You May Not Have Known Read More »
No matter the type of diet, there will always be misinformation about it. The vegan diet is no different and is perhaps the most discredited one, especially when it comes to building muscle mass. Here are the facts about the vegan diet and how it can impact muscle gain. Can a Vegan Diet Build Muscle?
Vegan Diet Muscle Gain: Reality or Myth? Read More »
It seems like every time we pick up a magazine or surf the web we’re overwhelmed with outlandish weight-loss claims. Let’s do a reset on this for 2024 and change the narrative.
What is Your Healthy Body Fat Range? Read More »
The amount of bodyweight someone carries does not distinguish between muscle and fat weight. Overall bodyweight does not paint a true picture of how well someone is doing regarding their diet and exercise. For example, when someone steps onto the scale, it tell them an overall weight, say 227 pounds. The real focus, though, should
How to Easily Calculate Your Muscle Mass and Fat Read More »
The best way to remember what makes up the posterior chain is to think about all the muscles on the backside of your body. This group of muscles include the: glutes, hamstrings, calves, erector spinae, lats, traps and posterior deltoid muscles. If you’re like most gym-goers, you may spend more time working the muscles you
What is the Posterior Chain and How to Strengthen it Read More »
