Fitness Goals

10 Ways to Keep on Track with Your Fitness Goals

It is easy to say that you want to start eating healthily and hit your fitness goals. However, as motivation tends to be high at the beginning of your fitness journey but slowly depletes, the challenge comes in actually staying on track to reach them.

Here are 10 ways to remain on track to hit your fitness goals

1. Be Realistic

One of the biggest ways to demotivate yourself and lose sight of your fitness goals is by setting unrealistic standards. For example, it could be expecting to see a noticeable difference in one week or by setting yourself to go to the gym two times a day, 7 days a week if you haven’t set foot in a gym for two years. You need to be realistic with your fitness goals and ensure that you can actually achieve them to maintain motivation.

2. Work Within Your Limits

This means that you should know what your limits are in reaching your fitness goals and work with them, instead of against them. Start by incorporating 1-2 gym day to your weekly routine at first and then gradually add to it, such as an extra gym day every fortnight. It could also mean walking on the treadmill at first, and then slowly including jogging intervals.

By working within your limits and then gradually expanding them, you are setting realistic and achievable fitness goals, constantly motivating yourself to keep going.

3. Keep a Schedule

A schedule is a great way to keep track of your goals. By establishing a plan, you are more likely to stick to your training because it becomes an integral part of your routine.

This will help change your approach to exercise. Instead of seeing it as a chore or a burden, it becomes an essential part of your lifestyle.

As time goes on and you continue to stick to your plan, even those days where you don’t really feel motivated, your routine schedule will help you persevere.

If you do have trouble with this at the beginning though, a way to help make sure that you keep a schedule to achieve your fitness goals is to treat each session as an appointment. By treating it as an important meeting with an important client that you wouldn’t miss, you will be less likely to skip your workout too.

4. Mix It Up

One reason why people fall off track with their fitness goals is because they get bored. As you stick to your fitness schedule, your body eventually gets used to the training.

This is why it is important to mix things up and switch up your exercises. Not only will this prevent you from reaching a plateau in your training but you won’t grow used to the same old workouts which will keep fitness exciting and fun. It will also mean that you are constantly being challenged which will work out your mental game as well.

5. Keep a Workout Log

Keep a workout log which will you keep track of your training regime. By regularly logging your workouts, you make sure that you can properly plan your next sessions according to your previous ones. It also means that you will have consistently good workouts, be able to measure your performance and make adjustments to your training regime as needed. By knowing that you are constantly improving, you remain motivated to hit your fitness goals.

6. Take your Body Measurements

To track accurate results from your training, take measurements. You don’t have to own fancy technology to do this as a good ol’ measuring tape will do the trick perfectly.By logging your body measurements, you take the guesswork out of your progress and work with actual data.

7. Keep a Food Diary

Another way to help keep on track with your fitness goals is to consider your diet. By diet, I don’t mean taking up the latest fad but by monitoring your food and water intake and making the best choices possible.

It can be easy to fall off the track with your fitness goals by not maintaining the nutritional side of things but by logging your food intake, you hold yourself accountable for everything that you consume, helping to eliminate mindless eating.

8. Take Photos

A great motivator to hit your fitness goals is to take photos and keep a photo diary. This will give you visual proof that your training is making a difference.

Take photos from the front view, both sides and back to see your progress from all angles.

9. Remember Why You Started

When you are finding it hard to muster up more motivation, remember why you started. You can keep fitspiration photos on your phone or write down your goals and put it in a place where you can see it every day.

By revisiting that really determined feeling you had at the beginning of your journey, you will be more motivated to hit your fitness goals.

10. Forgive Yourself

It is also vital to forgive yourself if you fall off track one time or another. It happens to the best of us but it shouldn’t be used as an excuse to give up. Instead, forgive yourself and use this as fuel to be more determined to hit your fitness goals more than ever.

Jefit is a gym workout app that helps all gym goers and athletes keep on track with their fitness goals. It has the largest exercise library complete with free workout routines to help mix up your training. It also gives you the ability to update and share your workout log with the community. With Jefit on your phone, you will be hitting your fitness goals in no time at all

How do you stay motivated to hit your fitness goals? Do you have other tips to share? Let us know in the comments below!

Emily Trinh
Fitness Goals

79 thoughts on “10 Ways to Keep on Track with Your Fitness Goals”

  1. Thanks for helping me with great tips to keep up with my fitness goals. My husband and I are going on a cruise this winter and want to be in the best shape of our lives. That is a great point to make sure we are taking body measurements, so we can see progress when the scale isn’t moving. Now thinking about it, I think that a personal trainer would help a lot too.

  2. I love that quote ”Before you quit, remember why you started”. We have that quote hanging in our gym and it really helps me when things get really hard. Nice list, thx!

  3. I love these points and I use many of them in my own workout plan. Recording your progress really helps to stay motived. Also mixing up the workout programs doesn’t only help to keep the workout fun but it also gives you a lot better results and a more balanced body.

  4. I can really second the things you said about before and after photos and the workout log. Often it’s hard to notice the results since you see yourself everyday, and it’s easy to forget where you used to be. But when you look at the before and after pictures and your log you can really see the results shine.

  5. Thanks for sharing such beautiful information with us. I hope you will share some more info about Yoga. Please keep sharing!

  6. Usually I never comment on blogs but your article is so convincing that I never stop myself to say something about it. You’re doing a great job Man,Keep it up.

  7. A healthy lifestyle begins first and foremost by creating a balanced life. Thanks for sharing these wonderful tips with us. keep up the good work.

  8. I think almost every individual wants to get in shape, but it is quite unfortunate to say that nearly 80% of them fail to get in shape even after making all the possible efforts. This is due to the fact that they don’t track their fitness progress. Listen- a scale won’t tell you the entire story and sometimes, you may face difficulty in finding the right fitness path. Better you should follow the above A to Z in order to keep on track with your fitness objectives. Sometimes, picking the best fitness outfit makes your fitness undertaking more effective. For example- If you want to make your abdominal muscles stronger, and you choose body champ power tower in that case, then with the help of this fitness machine you can enhance your fitness mileage. Well, you are not bound to make an investment in a gym equipment. But as a fitness freak, you will never underestimate its significance.

  9. Thanks for sharing such a great information with us. Keep it up and try to give us update regularly. 🙂

  10. Allana Williams

    Before, I find it difficult to set up a schedule for my fitness routines. So, I set up an alarm each day. As I wake up each morning, I start my fitness routine!

  11. I love this article. This is very well written. You have truly enriched me with some excellent knowledge.
    Read more about Yogic food that affect your state of mind and behavior.

  12. To stay fit in this busy schedule life is the basic necessity. Work are becoming more desk bound job now days. Fitness plays a major role in building body stamina.

  13. Hi, Thanks For Your Top-Notch Article. Actually, Regular exercise and physical activity promote strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

  14. I write a year later as I read this article. After reading, I began to take your instructions, you motivated me. In the process of training, I came to the fact that I wanted something new and more emotional and decided to do yoga, because I was engaged in fitness, was a good base for yoga, now I plan to go to India and go to study yoga. So thank you very much.

  15. Thanks for the tips, I used similar methods when I wanted to become a good surfer. In fact, to set realistic goals, this is great advice, because it will give you a boost, the opportunity to achieve the goal and avoid disappointment at the beginning. For six months, I became a great stand on the Board, and all I needed was motivation, the right goals and quality boards with
    Often enough the right direction to get everything you need

  16. I’m impressed, I must say. you hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.

  17. Thanks for sharing such a motivational thought! 🙂
    Keep sharing such article to motivate us 🙂
    The Treadmills is also nowadays very effective and helpful equipment for workout.

  18. Hey
    The post is very motivational thank you for sharing your thoughts with us. As all, we know that in this generation of technology there are many demotivation that can affect our health and many people are unaware of these are helping many people and with this post.
    Thank You for the post. 🙂

  19. I appreciate that you mentioned how mixing up your workouts is important to not only keep fitness fun but also to make sure you don’t reach a plateau in training. My boyfriend and I have been wanting to get in better shape and we have been focused on going to the gym somewhat frequently. I think that keeping things interesting, maybe by going to a group fitness training class would be a good way for us to mix things up!

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