One of the great thing about having an interactive exercise community and database is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date.
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One of the great thing about having a rich, interactive exercise community is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date. The award-winning app currently has more than 10 million users.
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An important strength training variable that everyone should be aware of is exercise volume. A periodized strength training program, monitors exercise volume to see how someone is adapting to the demands of a training program.
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Walking is one of the simplest and most natural ways to get healthy. And it’s also a great way to de-stress. But there are many reasons why so many people don’t walk as much as they should, including forgetting how good it feels, not having enough time, or even believing that walking isn’t all that important for health.
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An estimated 20 percent of Americans (50 million adults) are dealing with chronic pain. This is according to statistics from the Centers of Disease Control & Prevention.
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The human body is at its peak, physiologically speaking, between the ages of about 18-29 years old. Bodily changes occur thereafter, like losses in strength and aerobic capacity coupled with changes in bodyweight and body composition.
Continue readingThe body responds better when you periodically change the exercises in your workout. In terms of a time frame, roughly 6-8 weeks works well for switching things up.
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the best thing about a bodyweight workout is it can be done just about anywhere, at home, the gym or even when traveling. Programs using exercise equipment is best, especially for long-term gains, but the next best option is a bodyweight workout.
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There are many types of training methods to choose from when it comes to strength training. Obviously, the training program ultimately chosen will depend on many factors
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Can’t seem to keep up the motivation to exercise? Whilst many of us understand the importance of physical activity in the long run, exercise is something that many of us still see as a chore.
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It seems everyone is looking for ways to improve performance. You can be a high school, college or professional athlete, it doesn’t matter, we’re all looking to get better
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Jefit has a community responsible for more than 92,000,000 strength training workouts to date. The award-winning app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log.
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