One of the great thing about having an interactive exercise community and database is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date.
The Most Popular Arm Exercises According to Jefit App
One of the great thing about having a rich, interactive exercise community is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date. The award-winning app currently has more than 10 million users.
Look Beyond Sets and Repetitions to Exercise Volume
An important strength training variable that everyone should be aware of is exercise volume. A periodized strength training program, monitors exercise volume to see how someone is adapting to the demands of a training program.
How to Start Walking 10,000 Steps a Day
Walking is one of the simplest and most natural ways to get healthy. And it’s also a great way to de-stress. But there are many reasons why so many people don’t walk as much as they should, including forgetting how good it feels, not having enough time, or even believing that walking isn’t all that important for health.
Want to Manage Chronic Pain? These Five Therapeutic Modalities Help
An estimated 20 percent of Americans (50 million adults) are dealing with chronic pain. This is according to statistics from the Centers of Disease Control & Prevention.
How to Avoid Weight Gain with HIIT
The human body is at its peak, physiologically speaking, between the ages of about 18-29 years old. Bodily changes occur thereafter, like losses in strength and aerobic capacity coupled with changes in bodyweight and body composition.
5 Great Barbell Leg Exercises to Try
The body responds better when you periodically change the exercises in your workout. In terms of a time frame, roughly 6-8 weeks works well for switching things up.
How to Get Stronger Doing Bodyweight Workouts
the best thing about a bodyweight workout is it can be done just about anywhere, at home, the gym or even when traveling. Programs using exercise equipment is best, especially for long-term gains, but the next best option is a bodyweight workout.
Research on Positive Effects of “Modified” German Volume Training
There are many types of training methods to choose from when it comes to strength training. Obviously, the training program ultimately chosen will depend on many factors
Need More Motivation to Exercise? Read This
Can’t seem to keep up the motivation to exercise? Whilst many of us understand the importance of physical activity in the long run, exercise is something that many of us still see as a chore.
Five Powerful Ways to Improve Your Performance
It seems everyone is looking for ways to improve performance. You can be a high school, college or professional athlete, it doesn’t matter, we’re all looking to get better
In Need of a Strength Training Program? Try Jefit
Jefit has a community responsible for more than 92,000,000 strength training workouts to date. The award-winning app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log.