Get Strong with Jefit’s Latest Split Programs
The award-winning Jefit app has hundreds of strength training programs you can choose. Some of the more popular programs are known as split training programs.
The Value of Vitamins & Their Role on Muscle Strength
What role do vitamins play on muscle strength? Muscle is made up of mainly water and protein. Therefore, protein metabolism is critical for muscle building. The basic definition of protein metabolism is breaking protein down into amino acids and combining those amino acids into new proteins. Collagen is also made of protein and is the …
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Popular Jefit HIIT Workouts To Get You Lean
Many gym-goers don’t mind doing strength training but doing any form of cardio is a whole different story. If you’re one of those people who either can’t find the time or simply don’t like doing it, HIIT might be for you.
Most Popular Dumbbell Leg Exercises According to Jefit
One of the many great thing about this list of popular exercises is it requires minimal exercise equipment. Therefore, all of these exercises can be performed at either the gym, home or while traveling.
Grip Strength is Important Because it’s Associated with Health & Mortality
Research has demonstrated that grip strength can actually predict not only overall health but also all-cause mortality. The definition of all-cause mortality is the death rate from all causes of death for a population in a given time period. Grip strength is extremely important in the world of working out. It’s needed for every type …
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Jefit List of Most Popular Back Exercises
One of the more popular muscles groups people like to train at the gym is their back. Developing and maintaining a strong back is necessary to avoid common back-related injuries.
The Importance of Staying Hydrated During Exercise
Now that the weather has started to get hot again, it is time to start to focus on keeping hydrated during exercise. Of course, it is important to do this all year round, but more so in the warmer weather.
3 Ways to Start Burning More Calories in Your Workouts
Looking to make the second half of 2022 the year that you change the way you look and feel? For that to really happen, you may just need incorporate a few of these Jefit tips. Let’s take a look at how your body can burn additional calories each day. One of the great things about …
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Health Benefits Seen with a Few Minutes of Foam Rolling
A recent article in the New York Times looked at the benefits of using a foam roller. In theory, rolling out a muscle using a stiff, round piece of foam offers similar benefits to massage.
Some of the Best Bulking Programs Offered by Jefit App
A question came in recently in our Q&A section on the Jefit app regarding best bulking programs. To find this section look under the “discover” tab and then in the middle of the page you’ll see our “Q&A” section.
Quality of Sleep is Important for Muscle Growth
When you end up not getting quality sleep during the night, you typically feel “off” throughout the next day. Not only can your mood and energy level be low, your workout usually suffers too.
Healthiest Fruits and Vegetables for a Strong, Vibrant Body
As many as 1 in 10 Americans are not getting the recommended amount of fruit and vegetables each day. The Centers for Disease Control & Prevention (CDC) recommends we consume an “average” of about 2 1/2 cups a day for both fruits and vegetables.
