Michael Wood, CSCS

Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to "Top 100 Trainers in America" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.

When to Deload in Strength Training: Science-Backed Guide

Exercise Tips /

If you’ve been training hard for weeks on end, you’ve probably felt moments where motivation dips, recovery slows, or performance plateaus. That’s where a deload—temporarily reducing training volume and/or intensity—comes in. At Jefit, we know that balancing progressive overload with recovery is critical for long-term strength and muscle gains. But how do you know when […]

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How to Prevent Muscle Imbalances in the Gym

Exercise Tips /

Many people work out regularly yet overlook one critical aspect of training: muscle balance. It’s easy to focus on favorite exercises or muscle groups, but ignoring opposing muscles over time creates muscle imbalances that affect strength, posture, and injury risk. By following a structured approach that emphasizes balance between pushing and pulling movements, you can

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Which Mobility Work Pairs Best with Strength Training?

Exercise Tips /

If you’re serious about getting stronger in the gym, your warm-up and recovery routine matters just as much as the weight you lift. Many lifters wonder whether mobility drills, stretching, yoga, or dynamic warm-ups are best to pair with strength training for maximum results. According to scientific research, the type and timing of mobility work

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Science of Rest Between Sets: How Much Recovery Do You Need?

Exercise Tips /

When it comes to strength training, sets and reps often take center stage. But one often-overlooked variable—rest between sets—can make or break your progress. Research shows that the amount of time you rest impacts strength, hypertrophy, and endurance differently, making it essential to tailor recovery periods to your training goals. Why Rest Between Sets Matters

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Smart Eating Strategies to Build Muscle Mass

Nutrition Tips /

Want to add lean muscle without gaining unnecessary fat? Here are three science-backed nutrition strategies to eat more calories – the healthy way – while supporting muscle growth. Highlights Calculate your calorie surplus carefully: aim for 250–500 extra calories per day. Prioritize protein timing and intake for muscle repair and growth. Use calorie-dense, nutrient-rich foods

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Strength vs Hypertrophy Training: Key Differences Explained

General Fitness /

Designing your strength training plan depends on whether your goal is to increase maximum strength or build muscle size. Here’s how Jefit says you can to do it right. Article Highlights Quick Answer / Summary Strength training and hypertrophy training are not the same, but they share common ground. Strength training emphasizes neural adaptations and

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Compound vs. Auxiliary Lifts: How Many Should You Do?

Exercise Tips /

Looking for clarity on exercise selection, weekly training volume, and how to balance compound and auxiliary lifts for strength training? Look no further. Check out the following Jefit article that answers these questions and more. Quick Summary The Quick Answer On average, most lifters should aim for 4–7 exercises per training session with a mix

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Exercise Prescription for Strength Training: Rehab to Performance

General Fitness /

Strength training is one of the most effective ways to build muscle, improve bone health, and support long-term performance. But to maximize results, the process requires more than just lifting weights—it requires thoughtful exercise prescription. Whether working with an athlete, a patient in rehabilitation, or an everyday gym-goer, properly designed prescriptions are the cornerstone of

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Exercise Selection and Specificity: Building Strength the Smart Way

Exercise Tips /

When it comes to designing an effective strength training program, exercise selection is one of the most critical decisions a coach or lifter can make. The right balance of compound and accessory movements can determine how quickly strength gains occur and how much progress carries over to key lifts like the squat, bench press, and

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Recovery is Training: Why Recovery Stacks Are Key to Big Gains

General Fitness /

For years, strength training conversations revolved around sets, reps, load, and intensity. Nutrition eventually claimed its place as the “fourth pillar” of performance. But in 2025, the new reality is clear: recovery itself is training. Coaches, athletes, and recreational lifters are recognizing that muscle growth and performance gains don’t occur during the lift itself—they happen

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