Michael Wood, CSCS

Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness and was twice named "Top 100 Trainers in America" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.

Best Home Workout Program – No Gym Required

One of the better home workout programs now featured on the award-winning Jefit Elite app is their new Total Body Circuit program. The one-day, intermediate-level session for Elite members, was developed by the Jefit team. What makes this workout so good is the efficiency of the routine and program design for this individual session. The …

Best Home Workout Program – No Gym Required Read More »

Jefit Scheduled Server Upgrade and Maintenance Starting Friday Evening

In order to continue to bring you the best experience with our exercise workouts and related content, the Jefit website and back-end server will be temporarily offline. Durning this period of time, users will not be able to create an account / login or use any features that are associated with our servers. However, a …

Jefit Scheduled Server Upgrade and Maintenance Starting Friday Evening Read More »