Author: Michael Wood, CSCS

iOS Watch Release: Now You Can Streamline Your Workout

Jefit is proud to bring a new watch app for iOS to market. The Apple iOS watch app is now available!

How to Return Safely to the Gym Following Time Off

Just about everyone has felt like their life has been turned upside down over the last six months resulting from the pandemic.

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What Research Says About Training Frequency & Split Routines

A major goal for competitive bodybuilders is to build muscle hypertrophy. Most in this group like to perform split routines.

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Some of the Best Recovery Methods for Different Exercises

Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and recover, you risk overtraining and making yourself more prone to injury.

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Want to Improve Your Fitness Level? Try a Jefit Workout

Jefit has become one of the most downloaded strength training tracking & planning apps. The award-winning app company recently passed 10 million downloads.

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Preventing Muscle & Strength Loss is Vital for Healthy Lifestyle

Many bodily changes occur by the time a person celebrates their 70th birthday. These changes happen on a physiological and physical level respectively.

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Jefit Celebrates 10 Million Downloads with 25% Discount Offer

Jefit, the award-winning technology company is showing its gratitude in a big way. To say thank-you to all current and future users of the app, Jefit is offering 25 percent off.

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Harvard Researchers Develop New Food Formula for Longevity

Many people have issues when it comes to nutrition and trying to eat healthy.

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How to Turn Exercise into a Habit

If you’re looking—or even struggling—to form an exercise habit, then you’ve come to the right place. Wanting to make working out a habit and doing it are two different things.

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Foot Injuries to Be Aware of and How to Prevent Them

There are certain parts of your body that don’t get much love. Your feet happen to be one of those body parts.

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The Science Behind Some of the Best Back Exercises

There are literally hundreds of different exercises to choose from when developing a Jefit strength training program.

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The Importance of Mobility for Better Exercise and Aging

We sometimes focus on what we like to do, rather than what’s necessary. Meaning, if we prefer strength training or like doing cardio, we seem to gravitate towards that option