When people think about building stronger hips, the glute muscles usually come to mind first. Another important area, though, for building and maintaining hip strength, are the hamstrings. The glutes are the biggest prime mover in hip extension, but the often neglected hamstring muscles are also important. Developing additional hamstring strength improves knee flexion and […]
Build Stronger Hips with these 4 Hamstring Exercises Read More »
The award-winning Jefit app publishes hundreds of strength training programs each year. Strength training plans are easily accessible on both Android and iOS platforms.
Looking to Get Stronger in 2023? Try this Jefit Strength Program Read More »
Typical machine-based chest exercises can restrict range of motion at times. Cable-type strength machines, however, can make for a better user experience. The versatility of an adjustable origin point offers a more fluid movement pattern compared to a fixed option. As a result, cables allow you to move through multiple planes of motion. A smith
Best Machine Chest Exercises for Your Strength Training Program Read More »
One of the most beneficial exercises you can do for the upper body is the bench press. We know it’s a great compound exercise that targets many different muscle groups. For those new to strength training, maybe begin with a less challenging push-up exercise before progressing to bench press. Here is some additional information you
Benefits of Bench Press: Barbell & Dumbbell Exercises Read More »
There are many ways that you could try to make a positive impact on your health and well-being. But which of those changes are worthwhile and will result in the most bang for the buck?
Exercise Research on WHR, Walking & Added Sugar to Know About Read More »
It seems like every time we pick up a magazine or surf the web we’re overwhelmed with outlandish weight-loss claims. Let’s do a reset on this for 2024 and change the narrative.
What is Your Healthy Body Fat Range? Read More »
For those looking to build arm size and strength, tricep development is important. The three heads of the triceps make up between 55-75 percent of the upper arm, depending on who you believe. So it goes without saying, if you want bigger arms you need to work the elbow extensor muscles, aka the tricep muscles.
Develop Muscle Strength & Size with 3 Useful Tricep Exercises Read More »
Everyone would like to have them. Most people, however, don’t work hard enough to get them. Bigger, stronger arms that is. Like any other muscle group, the resistance has to be challenging enough to push out about 3-4 sets for 8-12 repetitions. When muscles adapt and become stronger over time, it’s time to change things
Want Bigger, Stronger Arms? Try These 3 Exercises Read More »
Pulling movements are a smart exercise option when trying to increase strength or size for the back muscles. For best results, adding a vertical and horizontal pull to your strength program, would be prudent. A few examples of a vertical pull are lat pulldown or pull-up. In regard to a horizontal pull, a few examples
Featured Exercises: Differences Between a Chin-Up & Pull-Up Read More »
You use this muscle group everyday. They stabilize the hip joint, help with balance, are essential for erect posture and get activated for most leg exercises not to mention all athletic activities. What muscle group are we talking about? The glute muscles. Muscle Groups Muscle Function The glute muscles, collectively, help to stabilize the upper body
Strong Glutes: One of the Keys Needed to Unleash Your Power Read More »
Who doesn’t like a few good nutrition and exercise tips sent their way to try? People typically fall into one of two categories. Those who exercise regularly and those who don’t (or are looking to start back up). The following tips can help individuals in both of these groups. Give them a try this week!
7 Great Nutrition & Exercise Tips to Try Over the Next Week Read More »
There are many different single-leg exercises that can be added to a leg exercise workout, like a lunge, pistol squat and step-ups, to name just a few. Another great exercise that you can add to that list, is the Bulgarian Split Squat. Photos of Bulgarian Split Squat Exercises that focus on each individual leg are
How to Build Single-Leg Strength: There is an Exercise for That! Read More »
