Two Exercise Recovery Products You Should be Using
There are quite literally hundreds of fitness products you can choose to use to help your body recover faster post exercise.
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How to Supercharge Your Fitness with a Metabolic Workout
This metabolic workout guide is your sturdy bridge from where you are now to where you’ve always dreamt of being in your fitness journey. Even if you’ve never attempted a burpee, bear crawl, or any high-intensity move before, this is the beacon of knowledge (and motivation) you’ve been seeking. Welcome to a comprehensive funnel of
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7 Simple Healthy Habits to Kick-Start Your Health Journey
If becoming healthier is on your bucket list for 2021, it can be quite daunting to think about the task ahead of you. Fortunately, it doesn’t have to be as overwhelming as it may seem. In fact, there are easy and simple healthy habits that you can start implementing into your everyday, soon-to-be, post-pandemic life,
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Fit for Life: 6 Habits for Active Aging
Many people fool themselves into thinking they can wait to focus on their health until some point in the future when they’re less busy. The habits we develop and maintain, however, in our 20’s and 30’s end up setting the stage for healthy, active aging. That’s according to Dr. Martin Miner, Regional Medical Director of Vault
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5 Great Exercises That Will Help Build Muscle
A recent New York Times article looked at the importance of getting stronger and to build muscle. It report that, according to researchers, only 6 percent of adults performed at least two strength workouts each week. Everyone knows that regular strength training is one of the best time and energy investments for better health. Why
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Side Bridge Exercise Has More Advantages than Previously Realized
The side bridge exercise is a stellar movement targeting the oblique muscles, commonly referred to as the “outer abs.” The various layers of oblique muscles are just one of the 29 muscles that are considered your “core.” This muscle group plays a vital role in posture, core stabilization, activities of daily living and athletic performance.
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4 Important Tips for Fast, Effective Fat Loss
If you want to lose body fat, you’re not alone. Effective fat loss, however, can be very challenging at times, especially if you try to overcomplicate things.
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Inactivity Physiology: What is it and How to Avoid it
Many individuals have desk jobs that requires them to sit in front of a computer during the day. If this is the case, it’s important to get up and move often during each hour you sit at the office. The more this can be done the better. In addition, many people are just not moving
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Beyond Weight Loss: What it Takes to Really Change Your Body
What does it really take to change the way you look and feel? The short answer is a bit of basic knowledge and consistent hard work. We recently featured a few, of the many, Jefit members who have had great success using our strength planning & training app. They have gained that knowledge and have
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How to Take Your Body Transformation to the Next Level!
It is always nice to get a fresh perspective from someone having success in changing how they look and feel. There are many such dedicated individuals who use the Jefit app who have experienced amazing body transformations. One such person who we wrote about in the past was Steven Duckwiler. In this article we will
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PowerMix Pro – October Fitness Challenge
Join JEFIT’s monthly fitness challenge, available on iOS and android, the PowerMix Pro Challenge! Find extra motivation to mix up your workout routine. No need to sign up to participate, just log 20 reps of one of the below exercises on 22 different days in October. To get the most out of the challenge push yourself to try
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Lower Leg Review: Adding Muscle Size and Strength
One of the more challenging areas on the body for building muscle size is the lower leg. Specifically the posterior aspect of the lower leg, which consists of two main muscle groups as well as the plantaris muscle (ankle flexor). We will focus, though, on the calf muscle (gastrocnemius), which is more superficial and beneath
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