We’re always looking to make it easier to interact with friends on JEFIT. One example of this is our addition of routine sharing codes. Each custom workout routine has a code associated with it, this helps to make sharing your favorite routine even easier. Simply generate the code, share it with a friend, and when …
The award-winning Jefit app has hundreds of strength training programs you can choose. Some of the more popular programs are known as split training programs.
What role do vitamins play on muscle strength? Muscle is made up of mainly water and protein. Therefore, protein metabolism is critical for muscle building. The basic definition of protein metabolism is breaking protein down into amino acids and combining those amino acids into new proteins. Collagen is also made of protein and is the …
The Value of Vitamins & Their Role on Muscle Strength Read More »
Many gym-goers don’t mind doing strength training but doing any form of cardio is a whole different story. If you’re one of those people who either can’t find the time or simply don’t like doing it, HIIT might be for you.
One of the many great thing about this list of popular exercises is it requires minimal exercise equipment. Therefore, all of these exercises can be performed at either the gym, home or while traveling.
Join JEFIT’s 4th monthly fitness challenge, available on iOS and android, the Chicken Leg Challenge! Find extra motivation to mix up your workout routine and focus on your upper body. No need to sign up to participate, just log 20 reps of one of the below exercises on 21 different days in August. To get the most out …
Research has demonstrated that grip strength can actually predict not only overall health but also all-cause mortality. The definition of all-cause mortality is the death rate from all causes of death for a population in a given time period. Grip strength is extremely important in the world of working out. It’s needed for every type …
Grip Strength is Important Because it’s Associated with Health & Mortality Read More »
One of the more popular muscles groups people like to train at the gym is their back. Developing and maintaining a strong back is necessary to avoid common back-related injuries.
Now that the weather has started to get hot again, it is time to start to focus on keeping hydrated during exercise. Of course, it is important to do this all year round, but more so in the warmer weather.
Looking to make the second half of 2022 the year that you change the way you look and feel? For that to really happen, you may just need incorporate a few of these Jefit tips. Let’s take a look at how your body can burn additional calories each day. One of the great things about …
3 Ways to Start Burning More Calories in Your Workouts Read More »
A recent article in the New York Times looked at the benefits of using a foam roller. In theory, rolling out a muscle using a stiff, round piece of foam offers similar benefits to massage.
A question came in recently in our Q&A section on the Jefit app regarding best bulking programs. To find this section look under the “discover” tab and then in the middle of the page you’ll see our “Q&A” section.
