It isn’t enough to just get the workouts in. In fact, what you eat makes a major difference in your fitness journey. In a perfect world, we would be able to eat whatever we wanted without having to worry about managing our weight or our health but unfortunately, it is not like that. Without the […]
Easy Dieting Tips that Prioritize Your Health Read More »
It’s a constant exploration, trying to find the ideal combination of weekly workouts to help you lose weight, get stronger, feel better, and so on! So, regardless of what your stance is on strength training, or the use of slow reps to make you stronger, or just cardio, cardio, cardio, here is the case for
Is Strength Training and HIIT an Ideal Combo? Read More »
Supplements. There’s so much confusion regarding supplements in the fitness industry. If you’re new to this, it can be very overwhelming trying to navigate your way through the amount of information out there. To help ease the confusion, here is a clear and straightforward beginners guide to supplements. Your Easy-to-Follow Guide to Supplements Protein Powder The most
A Beginner’s Guide to Useful Supplements: From Protein to Creatine Read More »
High intensity interval training (HIIT) has many benefits. The big one being HIIT burns more calories in half the amount of time as traditional steady state exercise.
HIIT Burns More Calories in Half the Time Read More »
It’s easy to stop going to the gym, especially during a pandemic, and so much harder to get back into it if after a long break. Maybe you’re on your way to recovering from an injury, maybe you’ve just come back from a holiday (lucky you!), or maybe you lost your way for some time
5 Tips on How to Get Back to the Gym After Taking a Long Break—And What to Expect Read More »
It is a special feeling when all your hard work in the gym finally pays off. The ultimate goal for most people is to hopefully experience a body transformation when it’s all said and done. This change, however, requires months or even years of hard work and dedication to occur. It usually includes hours upon
An Amazing Body Transformation Journey Using the Jefit App Read More »
Sometimes you read or watch something that changes how you think about a topic. The topic is this case is nutrition and more specifically, a plant-based diet. It’s always important to understand both sides of a story though. Many bodybuilders and recreational lifters alike think they can’t get enough protein from a plant-based diet. So,
How to Get More Protein on Plant-based Diet, Watch The Game Changers Read More »
The Jefit app will soon have a new update that will improve the workout experience on their award-winning app. The new feature, called audio cue module, allows everyone to be “hands free” during a workout. The audio feature offers voice commands at the beginning, during and at the end of each set of exercises. This
New Audio Cue Module to Be Released Soon on Jefit Read More »
Could you use a little more motivational exercise knowledge right now? The following are four of the best exercise podcasts that have dropped in recently.
Four of the Best Exercise Podcasts to Motivate You Right Now! Read More »
What type of body therapy would you consider the most beneficial? Your therapy options are massage, myofascial release, acupuncture, sensory deprivation (i.e. float tank), cryotherapy, vibration, or hydrotherapy.
When it Comes to Therapy, Myofascial Release Might be the Best Read More »
Approximately 80 percent of adults and adolescents in this country are insufficiently active. We know that physical activity (PA) promotes optimal growth and development.
Micro Exercise: What is it and More Importantly, Can it Improve Fitness? Read More »
Poor nutrition, as in eating too much added sugar, can easily ruin all the hard work someone puts in at the gym. Sugar is in just about everything we eat and drink.
Know the Difference Between Added Sugar and Sugar Alcohols? Read More »
