Exercise Terminology Important to Know for Workouts
There is so much information about working out and exercise terminology that it’s hard to keep things straight at times.
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Get Strong From the Ground Up with These Jefit Leg Routines
Jefit has literally thousands of strength training programs featured on their award-winning app. Some of those programs are designed as various leg routines. Both the Jefit staff and community build and publish these routines. Below are some of the more popular programs by both groups.
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Learn Something New About Fitness With Q&A
Want to learn more about anything Fitness? While our blog content is top notch, sometimes you have a specific question. The JEFIT community is full of users who have been focussing on fitness for years. Head over to the Q&A section and ask about anything you’ve been wanting to learn more about. Whether it is adjustments
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How to Incorporate Mindfulness into Your Exercise Routine
Exercise can be an explosive, powerful act of working out your body. However, it’s also important to take time to work out your mind as well. Practicing mindfulness is the easiest way to do this.
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Paleo Diet 101: Everything You Need to Know
Millions of people are now following the Paleo diet, a diet that is based on the foods our ancestors ate. However, if you’re starting with the diet, there are a few things you should know to be successful.
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Success Story Showcase – Our Latest Series
Happy with the progress you’ve seen during your fitness journey? Share your success with the JEFIT community! In the past we have featured a couple different user’s fitness success stories. We will be featuring more JEFIT users in a new blog series and showcase the progress they’ve made throughout their journey. We can’t wait to
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Want Strong Legs? Try These Science-Backed Exercises
What two leg exercises would you add to a training routine when you get back to the gym? It will depend on individual goals and what’s available in terms of exercise equipment.
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Why Yoga Is The Secret To Lifting More
When most people think about how they’re going to reach their next weight lifting goal yoga would be one of the last things to come to mind. Turns out it should be one of the first ideas to consider. In celebration of national yoga day (6/21) we’re sharing some of the incredible upsides to adding
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For Strong Biceps Try These Jefit Arm Exercises
One of the muscle groups you see getting worked most often in the gym are the biceps. This muscle, along with the chest, abs and thighs are found on the front of the body.
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3 High Sugar Foods Preventing Better Health & Fitness Gains
What do you think is more important diet or exercise? We know both are very important but does one outweigh the other? Strength workouts obviously plays a huge part in making gains in the gym
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Experiencing Pain? Are You Focusing Enough on Mobility?
You should not experience joint pain when you perform activities of daily living (known as ADL’s). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?
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Jefit’s Best Exercises for Building Strong Hips
The hip complex is made up of approximately 17 muscles groups. These muscles fall into one of four groups based on how they attach to the hip joint.
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