Many bodily changes occur by the time a person celebrates their 70th birthday. These changes happen on a physiological and physical level respectively.
Jefit, the award-winning technology company is showing its gratitude in a big way. To say thank-you to all current and future users of the app, Jefit is offering 25 percent off.
Many people have issues when it comes to nutrition and trying to eat healthy.
If you're looking—or even struggling—to form an exercise habit, then you've come to the right place. Wanting to make working out a habit and doing it are two different things.
There are certain parts of your body that don't get much love. Your feet happen to be one of those body parts.
There are literally hundreds of different exercises to choose from when developing a Jefit strength training program.
We sometimes focus on what we like to do, rather than what’s necessary. Meaning, if we prefer strength training or like doing cardio, we seem to gravitate towards that option
There are many ways that you could try to make a positive impact on your health and well-being. But which of those changes are worthwhile and will result in the most bang for the buck?
What is one thing an athlete and most gym-goers have in common? Both are trying to developed strong, ripped abs and developing core stabilization is important for both