Four Reasons for Personal Trainers to Use Jefit Coach

The award-winning Jefit app launched a coaching platform last year called Jefit Coach. The product enables personal trainers and coaches to train and follow their clients, training groups and entire teams. Coaches are now able to take advantage of the many unique features of the platform for their clientele. Jefit has been up and running since 2010 and during that time more than nine million users have tried the app offered on both iOS and Android.

Coaches and trainers alike have full access to the thousands of exercise programs found on the app. In addition, they can customize workouts to meet the needs of their clientele, taking advantage of the 1400 exercises found in the Jefit database. Here are just a few of the many reasons to start using Jefit Coach.

Jefit Coach Benefits

The new coach mode is a coaching and communication tool for coaches and trainers who want to connect with clients remotely, to create more organized workout plans, and track clients’ workout progress. Additional benefits include:

  • Ability to create custom exercises and workout programs.
  • Access to Jefit premium exercise library.
  • Send reminders to clients to keep track of all clients’ body stats and assessments.
  • Elite upgrade for all clients.
  • Potential to earn more income while managing a larger client base.

Four Reasons Why You Should Use Jefit Coach

  1. Take your training to the next level.
  2. A dedicated channel to instant message all your clients.
  3. Improve coach & business branding.
  4. Get Elite upgrade for all clients you bring on board.

Over the past two years, many small fitness-related business’ have closed or cut back their staff and/or hours of operation. Now that business is picking back up again, you could use something to differentiate your training business from the competition. Jefit Coach can help by giving you a more professional platform with the tools to grow and manage your business. Take advantage of our 7-day Free Trial now.

Use Jefit App

Jefit app was named best app for 2020 and 2021 by PC Magazine, Men’s Health, The Manual and the Greatist. The app comes equipped with a customizable workout planner and training log. The app has ability to track data, offer audio cues, and features to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit as you live your sustainable fitness lifestyle. Stay strong with Jefit!

Helpful Tips You Need to Know About Jefit Iron Points

The Jefit app offers members an opportunity to continually earn iron points for logging workout data, sharing items in the community and much more. Many Jefit users have said that iron points are a great motivational tool that helps them workout more consistently. One of the many great things about Jefit iron points is having the flexibility to cash them in for an upgrade to Jefit Elite.

The award-winning app has more than 9 million downloads currently on iTunes with a growing database of new users every day. Here are a few tips that spotlight the value behind Jefit iron points.

Helpful Tips About Jefit Iron Points

Jefit points are “consumable.” Did you know there are a few ways to get a free upgrade to Elite? First, each time you earn 1000 iron points, you’ll have the option to “cash in” those points for a free month of Elite. Nice! See the second way to get that upgrade to Elite further below in the article.

You have a maximum of 20 times a month where you can earn iron points for a valid workout session. The minimum length of time for a workout is currently set at 20-minutes. Note, there has been some discussion about lowering this time a bit because of shorter home workouts. We’ll keep you posted on that. Be sure to always…always…share your logs to the community. Sharing it means synchronizing the data to the web server thus earning valid points.

Here is another tip for you, the best way to maximize Jefit iron points is to consistently train and track your progress. Simple as that! Persistence definitely pays off here in the long run. Remember, train and log it. Jefit will handle the rest.

The majority of people use the Jefit app to log, plan and track strength workouts. But don’t forget about doing cardio exercise and getting iron points for your time. You can earn 20 iron points for a minimum of 20-minutes of any type of cardio. Don’t miss out!

Also, engaging in and around the Jefit community is another easy way to earn iron points. Many members like to provide tips and advice regarding their friends workouts. The good news here? You earn more iron points for doing so.

Finally, millions of members use and love the Jefit app. By simply letting your family and friends know how great the app is could lead to a savings for you. When a friend eventually becomes an active user, for two weeks or longer, you guessed it, another free month of Elite comes your way!

One Thing to Watch Out For

Avoid working out twice in a 24 hour time frame. For example, your first workout starts at 9 am and then a second at 9 pm. There’s a built-in cooling period. It also keeps someone from point “stuffing” by entering bogus workouts one after the other in order to increase iron points.

Valid Scoring For Workouts Look Like This:

Finished a valid workout session, you receive 20 points!

Complete 2 workout sessions within 4 days, 5 points.
Finished 3 workout sessions within 6 days, 5 points.
Complete 4 workout sessions within 8 days, 10 points.

You Earn Iron Points for Individual & Group Contest and Now Assessments Too!

If you place well in a Jefit individual and group contest you can earn iron points. The top three groups to finish the current group contest (October-December 2021) will earn 12,000 iron points and a year of Elite.

There is also a new Jefit assessment feature found under the profile tab on both platforms. The first time you take the three exercise assessment (push-up/wall squat/plank) you’ll earn iron points as well.

Workout with Jefit

Take advantage of Jefit’s 1400 exercise database in your workouts. Jefit is a fitness app that comes equipped with a customizable workout planner, training log, and ability to track data. There is also a members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Stay strong with Jefit.

Get Strong Abs With These Jefit’s Core Programs

Got strong abs? Looking for strong Abs? Jefit has a series of programs called Core Challenge. The three free programs are geared towards all fitness levels. Each of the programs take about 15-30 minutes to complete. A nice goal for a program, in terms of a way to progress, is to have it become more of an individual challenge or competition with the Jefit community and friend groups. The idea is to see how quickly a user can move through the program based on time and challenge others. With that said, you can also try the new Jefit Assessment found on both iOS and Android platforms. One of the three tests is a plank challenge.

The series of programs that make up the three core routines include 5 to 10 exercises with between 10-15 repetitions depending on the level. The exercise selection includes a wide array of bodyweight exercise as well as the use of some equipment like medicine ball, stability ball.

Beginner Level: Core Challenge 50

As the name implies, the beginner-level routine includes 50 total repetitions using 5 different exercises. The five exercises that make up this routine are basic core exercises. The list of exercises include Crunch, Oblique Crunch, Heel Touches, Reverse Crunch and Air Bike, also known as Bicycle Abs. The goal is to perform 10 repetitions of each exercise. No exercise equipment is needed to execute this routine. A good goal to strive for is less than 15-minutes to complete. When this routine becomes less challenging, progress to Core Challenge 100.

Intermediate Level: Core Challenge 100

Following completion of Core Challenge 50, it’s now time for a new challenge, where the number of exercises and repetitions both increase. This program utilizes bodyweight only and no equipment is necessary. Some of the exercises do, however, are more challenging, such as V-Ups, and Leg Pull-ins. As the title suggests, expect to perform 100 repetitions spread over 10 different exercises. A respectful goal for this routine is under 30-minutes to complete.

Want Strong Abs? Work on Finishing Core Challenge 150 in 30-Minutes or Less!

The Core Challenge 100 will push most people. The Core Challenge 150 is a whole different ball game. The number of exercises may stay at 10 but the number of repetitions increase to 15. Exercise equipment is also brought into play for this routine (see below). In regard to exercise selection, you’ll find Ab Rollout, Double Leg Hundred, Weighted Russian Twists, Stability Ball Pull-ins and V-Ups, to name a few.

EXERCISE EQUIPMENT NEEDED

  • Weight Plate (or substitute medicine ball or dumbbell if no weight plate is available).
  • Cable machine (or substitute and exercise band instead).
  • Olympic Bar (22 or 45 lbs. – or substitute with an Ab Roller, Stability ball, for Ab Rollout).
  • Stability Ball
  • Medicine Ball

A Quick Word on Nutrition

There have been plenty of articles and scientific research published showing all the sit-ups in the world are not enough to get ripped abs. Any well-designed, long-term training program that focuses on execution and technique, will eventually develop strong abdominal muscles. The key ingredient to get ripped abs, though, is to eat a clean, healthy diet that focuses on reducing highly processed foods and added sugar. Eat real food. Sounds easy but this is where most people drop the ball.

A Strong Core

There are more than 35 muscle groups that make up the core. You need to move beyond simply sit-ups or planks (unless you have back issues) in order to get strong, ripped abs. Incorporate various movement patterns into your core work. Instead of doing traditional sit-ups (spinal flexion), add in movements that involve lateral flexion, rotation (Russian Twist), anti-rotation (Palloff Press), stability training (Plank variations) and combinations of these movement patterns.

The three new Jefit core routines focus on doing this – especially Core Challenge 100 and 150. Some of the exercises are perform while lying down (to save time). A well-rounded, functional program would include more standing exercises like the medicine ball slam found in the advanced 150 program.

Perform a Plank for time before you begin to use any of these routines. Use a routine 2-3x/week over 4-6 weeks and try that timed Plank exercise again. You may be surprised at how much easier it is to now hold. Stay Strong and Eat Clean!

Use Jefit for Your Strength Training Needs

Try Jefit app, named best app for 2020 and 2021 by PC MagazineMen’s HealthThe Manual and the Greatist. The app comes equipped with a customizable workout planner, training log, the ability to track data, audio cue tips, and a feature to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit.

Jefit Assessment Best Described as a Motivational Tool

Jefit has developed a quick, easy to administer, fitness assessment that will help determine your current strength level. The test can also help to motivate and even hold you more accountable towards reaching a specific fitness goal.

Why Periodic Assessments are Important

Anytime you have an opportunity to take a baseline measurement on yourself, think of it as a snapshot of your current health and fitness level. The assessment can come in the form of percent body fat or girth measurements. When it comes to your workout, though, it’s about testing either muscular strength, endurance or work capacity. The new Jefit assessment pinpoints your current level of muscular strength. The test looks at three easy to administer tests:

Jefit Assessment Points

You receive a set number of points for each test. The total number of those points correspond to an overall percentage. The reason for the percentage is so you can compare yourself to others in your age group. As mentioned, for each of the three tests you perform on the Jefit app, you will receive a specific number of points as a result of taking each test. Points are dependent upon either the number of repetition or duration for a given task.

The first test in the Jefit assessment is the push-up test. An individual will receive 6 points for each push-up they complete. For example, 27 push-ups completed would equate to 162 points. Following push-ups, plank and bodyweight wall squat follow. For each of these tests, you are awarded points for how long you hold (duration) the plank and wall squat positions.

The total points are calculated and the person is given an overall percentage to show how well they did. For example, if someone scores 70 percent – this means they performed better than 70 percent of the people, in their age group, who have taken the test. Over time you will have the option of taking multiple tests (every three months). Only the most recent test, however, is counted as your score, not any of your previous tests.

Testing is as follows. Following a baseline test, a second test a month later you’re tested once more. You then have the option to get tested every three months following that. Stay strong with the Jefit Assessment!

Finally, after completing your baseline Jefit assessment, you will earn 250 iron points. This will occur only the first time you’re tested.

Use Jefit App for All Your Workout Needs

Jefit app was named best app for 2020 and 2021 by PC MagazineMen’s HealthThe Manual and the Greatist. The app comes equipped with a customizable workout planner and training log. The app has ability to track data, offer audio cues, and features to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit as you live your sustainable fitness lifestyle.

Have You Tried Jefit’s Audio Cue Workouts Yet?

Jefit strives to continually improve upon their award-winning app. One of the more recent updates includes select workouts accompanied with trainer audio cues. There are dozens of new bodyweight and strength training workouts found on both Android and iOS platforms. The programs are featured on Jefit Elite or the free version of the app.

All audio-based workouts, can be found on either version of Jefit app located under the “Find” tab at the top of page (seen highlighted in yellow).

Audio Cue: All About Hands-Free Experience 

The last thing you need while working out is to have to hold onto your phone. Jefit audio cues let you know how long the upcoming set will take and the amount of rest as well as what the upcoming exercise is. It also offers a 3-2-1 countdown to let you know you’re almost finished.

 Different Types of Audio Cues

There are three types of audio tips available: (1) reminder (time countdown and exercise names), (2) pro tips (on Elite only), and (3) personal tips (user can create an exercise tip and replace the pro tip, elite only). Only the pro tips and personal tips are Elite features.

How to Use Audio Cue with Injury Notes

Click “yellow” highlighted areas

  1. This audio cue will remind you about recent injury at the beginning of the workout 
  2. The audio cue can be enabled when you mark a body part as an injury note in History (on a day) or Insights tab under Progress tab. 
  3. The audio cue will be dismissed when you mark the body part as “recovered”. 
  4. Once a body part is marked as recovered, it will become a record in Notes. You can mark it as an injury note again if you hurt the same part.

How to Use Audio Cue (general set up)

  1. Enable sound in your phone 
  2. Turn on the necessary audio cue toggle on your training page 
  3. The toggle will turn “blue” to let you know it’s on (see below).

Trainer Audio Cue Programs

Here are just a few examples of Jefit audio workouts. The audio cues are included in beginner, intermediate and advanced workouts. All five of these exercise programs happen to be interval based. Please note that not all Jefit exercises provide exercise tips at this moment. Approximately 50 percent of the exercises feature trainer audio cues.

Beginner Bodyweight Routine

This 1-day beginner, audio-based coaching routine offers exclusively bodyweight exercises. As a result, the program will challenge your entire body. About half of the exercises in this workout session offer audio coaching tips from a Jefit certified strength & conditioning specialist. The workout includes four supersets, where you will need to execute back-to-back sets with minimal rest.

Audio-Based Workout

This is a 3-day audio-based strength training workout. Approximately 50 percent of the exercises will have trainer audio tips attached to them, to help you execute the movement. The workout program consist of 3 strength training days – each of the workouts contain 1-2 supersets and work all major muscle groups. All three sessions include a combination of bodyweight, dumbbell and barbell.

Beginner Full Body Challenge

This 2-day audio-based coaching workout offers audio cues, the same that you would hear if working with a personal trainer or coach. Remember to turn “on” you Audio Cue button at the bottom of the page. The majority of the exercises use a dumbbell and some stretching and ab work is included. At the end of each session there is an “ab burner” series.

3-Day Multi Equipment Challenge

This program is a 3-day audio-based coaching strength workout. What you can expect on days 1 and 3 – are dumbbell only workouts. Both of these sessions are full body. As for the second workout, a combo session, exercises use dumbbells and a barbell. Again, this particular session is a full body workout. Have fun!

3-Day Advanced Workout

This 3-day advanced strength program has the added feature and benefit of having audio coaching tips for about half of the exercises found in each exercise workout. On DAY 1: You can expect a dynamic warm-up to prepare your body for the upcoming leg strength training day. DAY 2: In this 2nd workout session you have exercises focused only on push and pull movements. Lastly, DAY 3: Includes pressing movements for the shoulders in addition to a few core exercises. Enjoy the audio coaching tips and stay strong!

Use Audio Cue Programs on Jefit App

Try Jefit app, named best app for 2020 and 2021 by PC MagazineMen’s HealthThe Manual and the Greatist. The app comes equipped with a customizable workout planner, training log, the ability to track data, audio cue tips, and a feature to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit

The 3-Day Split Barbell Workout: A Great Full Body Routine

One of the most often used strength training programs is the classic 3-day split barbell workout. This particular exercise program has long been considered a true classic among bodybuilder and novice a like. There are different split day options for 2-3-4-5 days routines. A split routine refers to a workout that is divided up by muscle groups. Specific exercises are used to train these major muscles groups on different days. The majority of movements come in the form of compound exercises. The workout is ideal if you have limited time to workout (an hour or less). Someone on this type of routine still has a strong desire, though, to gain lean muscle and strength. The length of time needed before noticing small gains is typically 6-12 weeks. This is dependent of course on age, training history, nutritional intake, recovery etc.

A Suggested Training Schedule

There are many layout options for a 3-day barbell workout in terms of how someone can “split” the routine up over the course of the week. A new Jefit training program features the following split routine, using a push day, a pull day and on day three, everything else. The push days includes exercises for chest/shoulder/tricep, while the pull day highlights the back and bicep. The third day focuses on legs and core. The weekly layout looks like this:

3-Day Split Barbell Workout

Monday: Chest Shoulders and Triceps
Tuesday: Rest day (mobility work)
Wednesday: Back and Biceps
Thursday: Rest day (mobility work)
Friday: Legs and Core
Saturday: Active rest day
Sunday: Rest day

Barbell Workout: Exercise Program Design

Let’s discuss in a little more detail the make-up of each of these workouts. The Jefit program, Barbell Workout (3-day Split), is an intermediate level program. The program uses a (45-lbs.) barbell for all exercises except some of the core exercises found in day 3. The resistance used will depend on the training ability of the person. If you are new to strength training, you could still try this program. In this case, the person would start out using the weight of the bar only for all exercises. See how your body responds and progress from there.

The majority of the exercises in this barbell workout require 4 sets following a repetition sequence of 10,8,8,6. This type of repetition format takes advantage of using a lighter weight for the first set (warm-up set). The weight is then increased for each subsequent set. There are 5 exercises featured for each workout day and many of the movements used are compound exercises. The recovery time between sets is two-minutes, a novice though may need an extra minute or two. A set that involves 8-repetitions as an example, means it’s an 8-RM (repetition maximum). A person will need to lift the most weight they can handle, using good form. If you end up performing more than the suggested amount of repetitions, increase the load by 5 percent for upper and 10 percent for lower body exercises.

Day-1: Push Movements

Day 2: Pull Movements

Day 3: Legs & Core

One of the great things about this 3-day split barbell workout is each workout is about an hour. Also, you need minimal equipment, only a bar and weight. In addition, since you work only a few muscle groups per workout, you can really target that area with a higher intensity that usual. Also, there is a recovery day following each workout, so the body gets plenty of recovery time to repair itself, adapt and get stronger. This is a good time – by the way – to work on improving your mobility. Putting this together with a solid nutrition plan coupled with plenty of recovery is a recipe for gains in both strength and mass. Stay Strong!

Use Jefit to Record and Track Your Strength Workouts & More

Jefit app was named best app for 2020 and 2021 by PC MagazineMen’s HealthThe Manual and the Greatist. The app comes equipped with a customizable workout planner and training log. The app has ability to track data, offer audio cues, and features to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit as you live your sustainable fitness lifestyle.

5 Popular Exercise Programs Featured on the Jefit App

There are currently more than two thousand exercise programs featured on the award-winning Jefit app. Rather than cycle through each page on the app or website to find “some” of the more popular program in “General Fitness”, we’ve done the leg work for you. The website breaks down the total number of programs into beginner, intermediate and advanced level. Programs are placed in one of four categories (see below). In this blog post, though, we’ll focus on the first category only. After the title of each programs, you’ll find the total number of downloads and views for that particular program as well as a brief synopsis.

Jefit Exercise Sub-Group Listings

FitBody Plan (Downloads / Views: 139 / 16,123) Intermediate Level
Description

This intermediate exercise program offers two training sessions that can be done 1-2x/week. Meaning, two session or repeat for 4 sessions/week taking a rest day between each workout. The goal of this plan is to build a general base-level of strength across all major muscle groups.

The program routine includes two training sessions that look like this. On Day 1, you’ll focus on the legs, back, core, and chest. While Day 2 targets the shoulders, core, and arms.

Nutrition Tips

Really pay attention to your diet while following this exercise program. Eat whole foods while consuming plenty of healthy carbs, fat, fiber and at least 1 gram of protein/kilogram of body weight. Supplement meals and all workouts with a whey protein drink. Make sure it contains the amino acid – Leucine in it. Use 30-40 grams/protein in any protein drink. Drink plenty of H2O and get 7-8 hours of sleep.

Bodyweight Home Circuit – Level 1 (Downloads / Views: 88 / 15,887) Beginner Level
Program Description

This is a good first step to take if you’re looking to start an exercise program. All exercises featured in this two day a week routine utilize only bodyweight.

As with any new exercise program or when you’re coming to the game with minimal experience- “always err on the side of caution.” Meaning move slowly through the routine and make sure you’re warmed up before starting.

This program has only two circuits or rounds – compared to three – found in Level 2 and 3 of this program. When this routine becomes less challenging for you – progress to Level 2. Good luck – be well and stay strong!

Dumbbell-Only Full Body Home Workout (Downloads / Views: 9,165 / 600,809) Beginner Level
Description

For many individuals they aren’t able to afford a gym membership or aren’t able to get to a gym; thus this routine provides a full-body, 3 day split where an individual can target all of their body parts and either gain/maintain muscle mass. It focuses upon heavy lifts and around 3 to 4 sets with 10 reps per set to increase muscle mass and gaining during exercise performance.

Machine Only Beginner Workout (Downloads / Views: 7,343 / 445,391) Beginner Level
Description

This is a machine-only beginner workout for those who are just starting to get into the gym, only have machine equipment or possibly for those who feel intimidated going into a gym. Exercise machines are great for isolating the muscles and allowing the individual to use a weight that they feel comfortable with to achieve the results that they desire.

This routine is to be performed 3 days a week, as it is a beginner routine, and there are 3 separate whole body workouts that an individual can use on the days that they workout. Each exercise chosen targets and isolates the muscle that is being performed to help build strength and achieve muscle growth or toning (depending on what the individual is trying to attain with their workout).

Getting Ripped (Downloads / Views6,576 / 160,196) Advanced Level
Description

This is a 5-day exercise program will help build muscle while also shedding off unwanted poundage to get ripped.

On Mondays/Wednesday and Fridays you will be targeting your chest and arms. The only change in the routine that you will see is that for each day, the chest exercise changes from flat bench to incline bench to decline bench. This is done so thatyou hit all of the individual parts of the chest muscle throughout your workout routine. For Tuesdays and Thursdays, the main focus will be targeting the back and leg muscles through the use of major muscle building exercises. Saturdays and Sundays are used as rest days to provide proper rest time for the following weeks worth of exercises.

Program

As this is a muscle building and strength gaining routine, the main focus is to perform around 10 to 12 reps per set and doing about 3 to 4 sets per exercise. This will ensure optimal muscle growth as well as calorie burn for fat loss.

You aren’t performing each exercise individually but you are performing every exercise in a super-set. So the first two exercise in the workout day are in a super-set, followed by a 3 + 4, 5 + 6, 7 + 8, 9 + 10, 11 + 12 and then finished by cardio. Performing super-sets throughout the entire routine will keep your heart rate and intensity up throughout your entire workout, thus triggering muscle growth and fat loss.

Additional Information

Cardio is performed at the end of each routine to increase the amount of calories burned for the overall workout. This will help you attain that ripped look that you desire. Intensity is key throughout this entire workout, this is why we keep the rest time to around 15 to 30 seconds so that you are always keeping your heart rate up and consistently lifting weights.

As to any cutting routine, diet is KEY. You need to eat a healthy, clean and strict diet to maintain proper calorie intake to stimulate the fat loss you are looking for. Heavy carbs and processed foods should be stayed away from at all costs while trying to lose weight. You can have a carb heavy meal once a week to help spark an increase in metabolic rate.

Use Jefit App for All Your Exercise Needs

Jefit is a strength training app used for planning & tracking workouts. It also helps gym goers and athletes keep on track with their fitness goals. Not only does it offer you the ability to update and share your workout log with a supportive community, it has the largest exercise library that covers both weight training and cardio.