5 Great Barbell Leg Exercises to Try
The body responds better when you periodically change the exercises in your workout. In terms of a time frame, roughly 6-8 weeks works well for switching things up.
Workout Tips
How to Get Stronger Doing Bodyweight Workouts
the best thing about a bodyweight workout is it can be done just about anywhere, at home, the gym or even when traveling. Programs using exercise equipment is best, especially for long-term gains, but the next best option is a bodyweight workout.
Research on Positive Effects of “Modified” German Volume Training
There are many types of training methods to choose from when it comes to strength training. Obviously, the training program ultimately chosen will depend on many factors
In Need of a Strength Training Program? Try Jefit
Jefit has a community responsible for more than 92,000,000 strength training workouts to date. The award-winning app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log.
How to Use Tabata Protocol to Build Work Capacity
Many people are probably like myself when it comes to working out. For example, my personal goal is to find the most efficient workout that can be done in minimal time that elicits maximal results.
Looking for a Great Strength Training Workout? Try Jefit
The Jefit team continues to publish well-designed strength training workouts on their award-winning app. One of the great things is members can also post their own workouts for others to try.
Three High Calorie Burning Outdoor Activities You Should Do
The warm weather is starting to come around and that means more outdoor activities to take part in. In addition to weekly strength training sessions at the gym, add in a few of these activities
Improve Your Balance and Functionality Doing More Single-Leg Exercises
They may take a bit longer, but the many benefits of doing single-leg exercises, or unilateral exercises, far outweigh that one issue.
Lean Muscle Mass Improvements are Better with Trainer Assisted Workouts
Do you think an individual can build more muscle training alone at a gym or with a personal trainer pushing them? A group of researchers wanted to know the answer to this question.
The Science Behind Some of the Best Back Exercises
There are literally hundreds of different exercises to choose from when developing a Jefit strength training program.
15 Most Popular Jefit Strength Training Plans
The Jefit team publishes a dozen new strength training plans each month. In addition to new weekly and monthly content, there are hundreds of programs currently available on the award-winning app.
Results Are Best When You Plan & Track Workouts
According to IQVIA Institute for Human Data Sciences, there were 318,000 mobile health apps three years ago.