Many gym-goers spend a great deal of their time in the gym working out diligently. There are many types of strength training programs to choose from.
Latest Research Shows Benefits of 4-Day Split Program Read More »
This article is written for anyone who is new to strength training or trying to get back into it. An important component to understand is how to determine the starting weight for any new exercise.
How to Choose Initial Weight for Beginner Strength Training Read More »
There is not a person at your gym who does not want to improve their performance when strength training. Most people typically do just a few quick stretches or a few “warm-up” repetitions and that’s it
Want to Improve Performance? Try this in Your Workout Read More »
Research shows that less than 23 percent of average American adults meet their recommended physical activity requirements, while 82.1 million Americans aged six and above don’t exercise at all. Your weekly recommended exercise is essential to maintaining healthy body weight and strong energy levels. Are you thinking of starting your fitness journey? Good for you!
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As the leaves begin to blow and the temperatures start to fall, we tend to put our fitness and health goals on the back burner. Whether it’s not wanting to leave our warm houses to get outside and go to the gym or it’s the uptick in fall activities flooding your schedule, it’s no time
3 Ways to Boost Your Health this Fall Read More »
The Jefit app has produced relevant fitness content along with strength training programs for more than a decade. In addition to weekly exercise plans published by Jefit coaches, the associated community also offers up their favorite workouts too.
Searching for a Good Strength Training Program? Try Jefit Read More »
Although it may seem counterintuitive, exercises for the sciatic nerve are more effective at relieving sciatica pain than bed rest. Likewise, physical activity is the best way to help your sore muscles bounce back faster after a grueling workout.
How to Speed Up Muscle Recovery After a Workout Read More »
The award-winning Jefit app has hundreds of strength training programs you can choose. Some of the more popular programs are known as split training programs.
Get Strong with Jefit’s Latest Split Programs Read More »
Many gym-goers don’t mind doing strength training but doing any form of cardio is a whole different story. If you’re one of those people who either can’t find the time or simply don’t like doing it, HIIT might be for you.
Popular Jefit HIIT Workouts To Get You Lean Read More »
Research has demonstrated that grip strength can actually predict not only overall health but also all-cause mortality. The definition of all-cause mortality is the death rate from all causes of death for a population in a given time period. Grip strength is extremely important in the world of working out. It’s needed for every type
Grip Strength is Important Because it’s Associated with Health & Mortality Read More »
One of the more popular muscles groups people like to train at the gym is their back. Developing and maintaining a strong back is necessary to avoid common back-related injuries.
Jefit List of Most Popular Back Exercises Read More »
A question came in recently in our Q&A section on the Jefit app regarding best bulking programs. To find this section look under the “discover” tab and then in the middle of the page you’ll see our “Q&A” section.
Some of the Best Bulking Programs Offered by Jefit App Read More »
