We all have our favorite exercises when hitting the gym. With the summer months rolling in soon, equipment availability will become more challenging. It is great to have a few back-up exercise options in case you have to switch it up during your workout. In this article, we will look at various exercises for the back. Jefit has you covered with exercises ranging from bodyweight to machine-based to help improve your performance.
Muscle Group: Back / Exercise Options
Bodyweight Exercise: Inverted Row (2) Options
Free Weight Exercise: (1) Dumbbell Rear Deltoid Row (2) Barbell One-Arm Row (aka Landmine Row)
Machine-Based Exercise: (1) Back Hyperextension (2) Cable Grip Lat Pulldown (Narrow Grip)
Kettlebell Exercise: (1) Kettlebell Alternating Row (2) Kettlebell Renegade Row
Final Thoughts
There are of course many different back exercises one can choose from for a workout. The goal here is to help you keep a few such exercises at the forefront of your mind the next time it gets busy at your gym and you need a last second substitute exercise.
Stay Strong Together
Jefit, named best strength training app by Sports Illustrated, GQ, Men’s Health, and, Forbes Health, offers a community responsible for more than 92,000,000 workouts to date! The app, with more than 10 million downloads, comes equipped with an advanced, customizable workout planner and training log. The app also has ability to track data, offer audio coaching cues, and can share workouts with friends. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals.
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