If you’re thinking of working with a personal trainer but you’re unsure how to find the right person for you then don’t worry, you have definitely come to the right place. Whether you’re looking for someone that is in budget or you’re looking for someone that has a lot of experience, finding the right trainer for you can be incredibly stressful. Luckily, there are lots of great reasons to persevere and lots of great tricks to help you find the right person for you. With that in mind, here are 5 reasons to work with a personal trainer and some tips and tricks to help you find the right one:
A Good Trainer Will Motivate You and Hold You Accountable
One of the best reasons to work with a personal trainer is that they will help motivate you when you’re finding it hard to carry on. Whether you’re struggling due to exhaustion or you’re failing to see results, your personal trainer will hold you accountable for everything that you do. Whether it’s sending you a text to remind you to work out or measuring your progress in your weekly sessions, having someone who is counting on you can really make a difference to your work out routine. If you skip a day, your personal trainer won’t be happy!
They Can Help You Recover From an Injury
If you are recovering from a sports injury and you’re looking to get back into things as soon as you can, personal trainers have the required training to help rehabilitate you. Although it may take some time, they will be able to get you back to a position where you’re able to do the things you love.
Can Help You Reach Specific Training Goals
For those of you that have a specific goal in mind, personal trainers can be extremely beneficial. Whether you want to lose a certain amount of weight or you want to be able to bench press a certain amount if you let your personal trainer know, they will ensure you’re reaching those goals in no time. For a guide to setting fitness goals, you can visit this site here.
They Will Tailor Your Routine to You
If you’re worried about the routine you’re doing and whether or not it is going to benefit you in any way, having a personal trainer is a great option. Your trainer will be able to look at what you’re currently doing and point out where you’re going wrong, tailoring your work out routine to your goals. Although it may be a different routine every day, you will know that you’re doing everything you need to in hit those targets.
They’re Knowledgeable in their Field
Finally, a qualified personal trainer is incredibly knowledgeable when it comes to what they do. From helping you recover from an injury to putting together the right program, you know you’re going to be getting a high end service.
How to Find the Right Personal Trainer for You
Now that you know all of the incredible reasons to hire a personal trainer, here are some top tips for finding the right trainer for you.
Make Sure You’re Looking at All of Your Available Options
One of the first things you need to do is ensure you’re looking at all of your available options. Although it may take some time to research every single gym in your area, you need to be sure you’re considering absolutely everyone. The reason for this, of course, is because each individual personal trainer with have their own way of working and although they’re employed by the gym, they will all give a slightly different experience. It might make your choice harder but once you’ve found the one, you will be incredibly thankful.
For personal trainers currently working with clients and others who are interested in getting into the industry, check out Jefit Coach.
Go for a Trial Run with Each of Your Choices
Once you have narrowed down your final choices using personal reviews, you need to go for a trial run with each of your shortlisted personal trainers. Most gyms will give you the opportunity to meet a personal trainer of your choice in person before you commit to signing up with them, so you need to use this to your advantage. Make sure you’re going prepared with lots of questions, as well as giving details about what you want to achieve and how soon you want to achieve it.
Be Open and Honest About Your Goals
As mentioned before, you need to be as honest and open about your goals as you can. Finding a personal trainer can be difficult and if you’re not telling them exactly what it is you want to achieve, you won’t know if they’re going to be a good fit. If it helps, you may want to write down all the goals you would like to discuss during your meeting. No matter how small they are, you should be writing them all down to discuss.
Build a Connection with Them
During your initial meeting, you need to ensure you’re building a connection with your potential personal trainer. It might sound difficult but if it’s someone you’re going to connect with easily, chances are it will happen naturally. If you notice that you’re not really building a connection during your meeting with someone, it might be best to move on.
Check the Essential Qualities of a Personal Trainer
What makes a good personal trainer? Many advertisements online claim that they’re the best personal trainers, most sought by celebrities or local personalities. But you need to research and verify the information online to ensure it’s legit and they are a good fit.
It’s important to choose a personal trainer with good qualities, such as the following:
- Qualified Professional: When sifting through available options, you first need to know who is eligible or not. Firstly, a qualified personal trainer typically has undergone specialized training and additional classes to get certified. Choose one who can present their licenses and other credentials that will guarantee their expertise. Moreover, dealing with a well-educated personal trainer can help you attain your health and fitness goals sooner because he knows what he’s doing.
- Patient: Sometimes, you can’t perform at your best. Doing that one exercise or last rep can be challenging. Thus, a good personal trainer should be able to drive and motivate you to do it by staying patient in assisting you during the most difficult times when you feel like giving up.
- Analytical: Personal training is not just about having to complete exercise routines. A reliable personal trainer takes the time to analyse your progress, leverage your strengths, and help you beat your weaknesses. Your choice of trainer always has a backup plan and can iterate your fitness routine based on facts and figures when needed.
- Good Communication Skills: Choose a personal trainer who can provide clear instructions and someone you’re comfortable talking to, allowing you to express your thoughts and feelings towards a certain exercise or routine.
Do note that these are just some benchmarks; you can always consider your personal preferences for a personal trainer to work with.
Know When it is Time to Move On
Finally, you need to recognize when it is time to move on to another trainer. Whether it’s in your initial meeting or after a couple of sessions together, if it’s not working you need to say so. Chances are, they will understand and be feeling the same too.
Are you looking for a personal trainer? What benefits could they bring to you and your fitness routine? Where will you find your personal trainer and how will you know they are right for you? Did we miss anything? Let me know your thoughts and ideas in the comments section below.
Stay Strong Together
Jefit, named best strength training app by Sports Illustrated, Esquire, GQ, Men’s Health, Greatest, Forbes Health, and many others. We offer a community responsible for 92,000,000 workouts to date! The app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log. The app also has ability to track data, offer audio coaching cues, and can share workouts with friends. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals.
Read the scientific paper published in the Journal of Medical Internet Research using the Jefit app. Also, a great Jefit app review was recently published by MUO that can be found here.
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