Getting in shape and becoming healthier is one of the most common resolutions that people make. While it is great that people want to make these changes, there are a few steps that you need to take to really put this resolution into action. Rather than tackle it as one large goal, it is best to break your plan into separate parts. The first thing you need to focus on is your fitness mindset for success.
Your mindset refers to your attitude. Your mental state plays such an important role in getting in shape. Without the proper mindset, you may find it a struggle to keep to your health and fitness journey. Cultivate your fitness mindset now so that when the initial motivation begins to slowly wane, you will be able to get through the tough times and stick to your guns.
Here Are 3 Ways on How to Make Sure That You Have the Right Fitness Mindset to Become the Healthier Version of You
1. Know your why
Don’t make this another year where you say you are going to do it but don’t. Make this year your year, and that means deciding to commit with the intention of remaining committed. It’s easy to become sidetracked when things become difficult or it takes longer than expected, but this is why you need to go into this with the attitude of sticking to it when the going gets tough.
So when you decide to get healthier, know your why. Your why determines why you want to make these changes and this is what you will have to remember every time you think of quitting and giving up. It is what sets you up for success. If you don’t know what your why is, then just ask yourself why are you doing it in the first place?!
You may want to become fitter, get more energy, lose weight, gain muscle, become stronger.
When you hit setbacks and obstacles, go back to your why. When you feel like quitting and giving up, think back to it. Doing so will give you a renewed sense of determination and motivation. Then, you can keep going with a fitness mindset set up for success.
2. Set your goals
Now that you know your why and have the right mindset, set your goals. Saying things like, “I want to lose weight,” is not good enough. It is too generic and broad and does not give you any direction. You need to set smart goals and be more specific when naming your goals. A trick is to follow the S.M.A.R.T principle which is Specific, Measurable, Attainable, Realistic, and Timely.
Once you have done that, write your goal down on a piece of paper or post-it note and stick it somewhere you can easily see it every day. For example, above your desk or door. Also, put it in places where you have the most trouble with. If nutrition is your downfall, then put it on your fridge where you can see it every time you feel temptation.
3. Get a support group
Just remember, you don’t have to do this alone. Get a support group that knows your mission and can help you get there. They will also hold you accountable.
Find a workout/gym buddy. This way, your workouts can be more fun and sociable. If you are a fan of group fitness, then your class can be workout friends. If you like running, it doesn’t need to be a solo venture. Try finding some local running groups in your area that you can join. You will also be less tempted to skip out on the Sunday morning run if you know you will be letting other people down.
But it doesn’t just stop there. Your support group can even extend to an online community. There are plenty of fitness apps, Facebook or Twitter groups as well as other social media pages. Take advantage of them.
For example, Jefit has a membership page on Facebook where Jefit members can post and share any tips and wins with each other. Even if you have hit an obstacle, it is great to turn to your support group so that you can get encouragement and advice. It can really make a difference in your health journey.
So the first step into getting in shape is to train your mind first. Get in the right fitness mindset from the start so that you can better your progress in achieving your goals. Without the proper mental state, then you are automatically diminishing your chances of success.
Join a Supportive Community
Jefit is a gym workout app that helps all gym goers and athletes keep on track with their fitness goals. It has an extensive exercise library database, as well as the ability to update and share your workout log. One of the best parts of Jefit is that it comes with a community forum and member-only Facebook page. Here, you will be surrounded by like-minded people who can help you! Join now for a fun, motivating, and encouraging support system!