Barbell Squat

3 Sets x 6 Reps

Barbell Deadlift

3 Sets x 6 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps

Barbell Bench Press

3 Sets x 6 Reps

Barbell Bent-Over Row

3 Sets x 6 Reps

Barbell Military Press

3 Sets x 6 Reps

Dumbbell One-Arm Row

3 Sets x 6 Reps

Cable Incline Fly

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Barbell Front Squat

5 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Machine Seated Calf Raise

5 Sets x 15 Reps

Barbell Snatch Deadlift

4 Sets x 12 Reps

Machine Single-Leg Press

4 Sets x 12 Reps

Barbell Decline Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 8 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 12 Reps

Dumbbell Seated Hammer Curl

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps