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Candito Liner Progression (M1)
Bulking
Intermediate
Machine strength
Plan Details
The Candito Liner Progression (M1) routine is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Heavy Lower
Est. 52 min
4 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Tue
Heavy Upper
Est. 62 min
6 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Barbell Military Press
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Cable Incline Fly
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Wed
Stretch/Roll
Est. 0 min
0 exercises
This day is empty
Thu
Hypertrophy Lower
Est. 50 min
5 exercises
Barbell Front Squat
5 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Seated Calf Raise
5 Sets x 15 Reps
Barbell Snatch Deadlift
4 Sets x 12 Reps
Machine Single-Leg Press
4 Sets x 12 Reps
Fri
Hypertrophy Lower
Est. 70 min
8 exercises
Barbell Decline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 12 Reps
Dumbbell Seated Hammer Curl
4 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
