
Bulking
Intermediate
Machine strength
Plan Details
The Candito Liner Progression (M1) routine is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Heavy Lower
Est. 52 min
4 exercises
Tue
Heavy Upper
Est. 62 min
6 exercises
Wed
Stretch/Roll
Est. 0 min
0 exercises
This day is empty
Thu
Hypertrophy Lower
Est. 50 min
5 exercises
Fri
Hypertrophy Lower
Est. 70 min
8 exercises
Try one of these professionally designed workout plans