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Strong, Sculpted Abs 2
Cutting
Intermediate
None
Plan Details
The Strong, Sculpted Abs 2 routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is an intermediate, 2-day, abdominal routine (phase 2). You will start with a core warm-up consisting of 3 movements. Following this you'll move through a series of core exercise that will work your abs from every angle: flexion, rotation, lateral flexion, and stabilization. Workout #1 includes a total of 9 sets that you will need to complete once the warm-up is finished. Should take you about 24-minutes. Workout #2 is a similar sequence of exercises but the volume is increased. Rest 2-3 days between workout 1 & 2. This session should take you about 26-minutes to complete. Jefit: Embrace the Grind, Michael Wood, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 24 min
9 exercises
Cat Stretch
1 Set x 8 Reps
Rolling
1 Set x 8 Reps
Scorpion
1 Set x 8 Reps
Barbell Ab Rollout (Kneeling)
1 Set x 8 Reps
Stability Ball Pull-In
1 Set x 8 Reps
Kettlebell Figure Eight
2 Sets x 8 Reps
Weight Plate Russian Twist
2 Sets x 10 Reps
Weighted Crunch
2 Sets x 10 Reps
Air Bike
2 Sets x 15 Reps
Day 2
Workout 2
Est. 26 min
9 exercises
Cat Stretch
1 Set x 8 Reps
Rolling
1 Set x 8 Reps
Scorpion
1 Set x 8 Reps
Barbell Ab Rollout (Kneeling)
1 Set x 10 Reps
Stability Ball Pull-In
1 Set x 10 Reps
Kettlebell Figure Eight
2 Sets x 10 Reps
Weight Plate Russian Twist
2 Sets x 12 Reps
Weighted Crunch
2 Sets x 12 Reps
Cable Wood Chop
2 Sets x 10 Reps
