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Kevin Reeves Full Body
General
Beginner
Body
Plan Details
The Kevin Reeves Full Body routine by grigsvi is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Upper Body
Est. 58 min
8 exercises
Push-Up
4 Sets x 8 Reps
Shoulder Taps
4 Sets x 20 Reps
Bird Dog
4 Sets x 10 Reps
Bench Dip
4 Sets x 10 Reps
V-Up
4 Sets x 12 Reps
Scissor Kick
4 Sets x 20 Reps
Lying Leg Circles
5 Sets
Plank
4 Sets
Tue
Lower Body
Est. 45 min
8 exercises
Jump Squat
4 Sets x 10 Reps
Bodyweight Squat
4 Sets x 10 Reps
Kneeling Hip Extension
4 Sets x 10 Reps
Bodyweight Lunge
4 Sets x 20 Reps
Side Bridge
2 Sets
Toe Touches
4 Sets x 10 Reps
Scissor Kick
4 Sets x 10 Reps
Plank
2 Sets
Wed
Full Body
Est. 37 min
6 exercises
Burpee
5 Sets
Bodyweight Lunge
5 Sets x 10 Reps
Push-Up to Side Plank
4 Sets x 10 Reps
Mountain Climber
4 Sets x 10 Reps
Forearm Plank with Hip Abduction
2 Sets x 10 Reps
Plank
2 Sets
Thu
Workout 4
Est. 44 min
7 exercises
Oblique Crunch
4 Sets x 20 Reps
Crunch
4 Sets x 10 Reps
Weight Plate Russian Twist
4 Sets x 10 Reps
Scissor Kick
4 Sets x 20 Reps
Seated Leg Tuck
4 Sets x 10 Reps
Plank
2 Sets
Forearm Plank with Hip Abduction
2 Sets x 10 Reps
