Loading...
CrossFit weekly WOD's
AUDIO TIP
Cutting
Advanced
None
Plan Details
The CrossFit weekly WOD's routine by HybMike is a 2 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
WOD 1
Est. 110 min
15 exercises
Kettlebell Goblet Squat
5 Sets x 10 Reps
Box Jumps
5 Sets x 10 Reps
Dumbbell Plie Squat
5 Sets x 10 Reps
Burpee
5 Sets x 10 Reps
Dumbbell Squat
5 Sets x 10 Reps
Dumbbell Calf Raise
4 Sets x 10 Reps
Dumbbell Bulgarian Split Squat
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Barbell Glute Bridge
4 Sets x 12 Reps
Dumbbell Rotational Decline Sit-Up
4 Sets x 10 Reps
Plank
4 Sets
Kettlebell Swing
4 Sets x 10 Reps
Jump Squat
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Single-Leg Extension
4 Sets x 10 Reps
Day 2
WOD 2
Est. 189 min
10 exercises
Jump Rope
1 Set
Sit-Up
1 Set x 50 Reps
Pull-Up
1 Set x 25 Reps
Kettlebell One-Arm Snatch
5 Sets x 10,20,30,40,50 Reps
Jump Rope
5 Sets
Pull-Up (Hammer Grip)
3 Sets x 21,15,9 Reps
Dumbbell One-Arm Press (Palms In)
3 Sets x 21,15,9 Reps
Pull-Up
10 Sets x 10 Reps
Dumbbell Deadlift
10 Sets x 5 Reps
Dumbbell Push Press
10 Sets x 8 Reps
