Dumbbell Alternating Incline Curl

4 Sets x 12 Reps

Bench Dip

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Alternating Tricep Kickback

5 Sets x 8 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body)

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

6 Sets x 12 Reps

Barbell Incline Bench Press

5 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Dumbbell Incline Bench Press

6 Sets x 12 Reps

Dumbbell Bench Press

5 Sets x 12 Reps

Bench Leg and Hip Stretch

2 Sets x 8 Reps

Quadricep Stretch

2 Sets x 8 Reps

Barbell Squat

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Barbell Lunge

4 Sets x 12 Reps

Barbell Standing Calf Raise

6 Sets x 12 Reps

Barbell Seated Calf Raise

6 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 8 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Dumbbell Incline Bench Row

3 Sets x 8 Reps

Barbell Rack Pull

3 Sets x 8 Reps

Barbell Deadlift

4 Sets x 12 Reps

Barbell Front Raise

4 Sets x 12 Reps

Barbell Shoulder Press

4 Sets x 12 Reps

Dumbbell Bent-Over Raise

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Running

1 Set