Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

T Bar Row

4 Sets x 8 Reps

Weighted Pull-Up

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Fly

4 Sets x 8 Reps

Dumbbell Incline Fly

4 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Dumbbell Press (Close Grip)

4 Sets x 8 Reps

Barbell Incline Bench Press (Close Grip)

4 Sets x 8 Reps

Dumbbell Concentration Curl

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets x 8 Reps

Dumbbell Tricep Extension (Supine)

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Dumbbell One-Arm Front Raise

4 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Dumbbell Cuban Press

4 Sets x 8 Reps