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I will grow!!
Bulking
Advanced
Dumbbell
Plan Details
The I will grow!! routine by Mashtater0718 is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
original arnold Schwarzenegger bulking plan
Routine detail
Mon
chest and legs Monday Wednesday Friday
Est. 104 min
11 exercises
Barbell Bench Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Dumbbell Pullover
4 Sets x 8 Reps
Dumbbell Pullover
4 Sets x 8 Reps
Mon
back and legs Monday Wednesday Friday
Est. 64 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Weighted Pull-Up
4 Sets x 8 Reps
Tue
shoulders tuesday Thursday Saturday
Est. 63 min
7 exercises
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Dumbbell Cuban Press
4 Sets x 8 Reps
Tue
arms Tuesday Thursday Saturday
Est. 67 min
8 exercises
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Press (Close Grip)
4 Sets x 8 Reps
Barbell Incline Bench Press (Close Grip)
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 8 Reps
