Summer 2 a days - JEFIT

Summer 2 a days - JEFIT

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Summer 2 a days

Bulking

Advanced

Machine strength

Plan Details

The Summer 2 a days routine by xvh is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Custom 2 a day plan focused on bulking

Routine detail

Mon

Rack City

Est. 74 min

9 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 10 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

Machine Inner Chest Press Demonstration

Machine Inner Chest Press

4 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Machine Fly Demonstration

Machine Fly

4 Sets x 8 Reps

Barbell Tricep Extension Demonstration

Barbell Tricep Extension

4 Sets x 10 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Tue

Backistan

Est. 74 min

10 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Curl Demonstration

Barbell Curl

4 Sets x 10 Reps

Barbell Reverse Curl Demonstration

Barbell Reverse Curl

4 Sets x 8 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 10 Reps

Barbell Shrug Demonstration

Barbell Shrug

4 Sets x 8 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

4 Sets x 10 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

4 Sets x 10 Reps

Standing Barbell Finger Rolls Demonstration

Standing Barbell Finger Rolls

4 Sets x 8 Reps

cable wrist curls Demonstration

cable wrist curls

4 Sets x 8 Reps

Wed

Bo-leg-via

Est. 38 min

5 exercises

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Single-Leg Extension Demonstration

Machine Single-Leg Extension

4 Sets x 10 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 10 Reps

Machine Leg Press (Wide Stance) Demonstration

Machine Leg Press (Wide Stance)

4 Sets x 10 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

4 Sets x 10 Reps

Thu

Tri-erland

Est. 59 min

7 exercises

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

5 Sets x 10 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 10 Reps

Machine Inner Chest Press Demonstration

Machine Inner Chest Press

4 Sets x 8 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 8 Reps

cable wrist curls Demonstration

cable wrist curls

3 Sets x 8 Reps

Fri

Bi-wan (get-wan)

Est. 50 min

6 exercises

Preacher Curl Machine Demonstration

Preacher Curl Machine

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Dumbbell Alternating Seated Curl Demonstration

Dumbbell Alternating Seated Curl

4 Sets x 10 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

4 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 10 Reps

cable wrist curls Demonstration

cable wrist curls

4 Sets x 8 Reps

Sat

Calve-mania

Est. 61 min

5 exercises

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

8 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Up) Demonstration

Dumbbell Wrist Curl (Palms Up)

8 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Down) Demonstration

Dumbbell Wrist Curl (Palms Down)

8 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

8 Sets x 8 Reps

Machine Calf Press Demonstration

Machine Calf Press

8 Sets x 8 Reps