
Bulking
Advanced
Machine strength
Plan Details
The Summer 2 a days routine by xvh is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Custom 2 a day plan focused on bulking
Routine detail
Mon
Rack City
Est. 74 min
9 exercises
Tue
Backistan
Est. 74 min
10 exercises
Standing Barbell Finger Rolls
4 Sets x 8 Reps
cable wrist curls
4 Sets x 8 Reps
Wed
Bo-leg-via
Est. 38 min
5 exercises
Thu
Tri-erland
Est. 59 min
7 exercises
cable wrist curls
3 Sets x 8 Reps
Fri
Bi-wan (get-wan)
Est. 50 min
6 exercises
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