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PPLUL
AUDIO TIP
General
Intermediate
None
Plan Details
The PPLUL routine by jab1927 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Push
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8,8,6 Reps
Cable Cross-Over
3 Sets x 12,10,8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12,12,10 Reps
Dumbbell Lateral Raise
3 Sets x 12,12,10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15,12,10,15 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Tue
Pull
Est. 0 min
6 exercises
Barbell Deadlift
4 Sets x 8 Reps
Pull-Up
3 Sets x 7,7,4 Reps
Barbell Bent-Over Row
3 Sets x 12,10,8 Reps
Cable Seated Row
3 Sets x 15,12,10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 24,20,16 Reps
Dumbbell Hammer Curl
3 Sets x 16 Reps
Wed
Legs
Est. 0 min
5 exercises
Barbell Squat
4 Sets x 8,8,8,6 Reps
Barbell Romanian Deadlift
3 Sets x 10,10,8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 12 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 12,10,8 Reps
Machine Calf Raise
3 Sets x 15,15,12 Reps
Fri
Upper
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 15,12,10 Reps
Dumbbell Arnold Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 12,10,8 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12,10,8 Reps
Barbell Curl
3 Sets x 12,10,8 Reps
Sat
Lower
Est. 0 min
5 exercises
Hack Squat
4 Sets x 8,8,8,6 Reps
Dumbbell Romanian Deadlift
3 Sets x 10,8,8 Reps
Machine Leg Extension
3 Sets x 12,10,8 Reps
Machine Seated Leg Curl
3 Sets x 15,12,8 Reps
Hack Calf Raise
4 Sets x 15,15,12,12 Reps
