Dumbbell Incline Bench Press

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12,12,8 Reps

Dumbbell Shoulder Press

4 Sets x 12,8,8,8 Reps

Barbell Bent-Over Row

4 Sets x 15 Reps

Machine Reverse Fly

3 Sets x 12,12,6 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Step Machine

1 Set

Barbell Squat

4 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Plank

1 Set

Plank with Shoulder Taps

1 Set x 8 Reps

Plank with Alternating Knee Drive

1 Set x 8 Reps

Step Machine

1 Set

Dumbbell Clean & Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Machine Leg Press

2 Sets x 8 Reps

Machine Seated Leg Curl

2 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Parallel Bar Leg Raise

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Step Machine

1 Set