Carson Gates Cardio

Cutting

Beginner

None

Plan Details

The Carson Gates Cardio routine by Redtonywest is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Building endurance

Routine detail

Day 1

Sprint Interval

Est. 123 min

2 exercises

Jump Rope

1 Set

Treadmill Running

1 Set

Day 2

Distance

Est. 123 min

2 exercises

Rowing

1 Set

Running

1 Set

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