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WorkOut Renato
AUDIO TIP
General
Beginner
None
Plan Details
The WorkOut Renato routine by qBlack is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
plano A
Est. 184 min
15 exercises
Dumbbell Bench Press
3 Sets x 18 Reps
Machine Leg Extension
3 Sets x 35 Reps
Dumbbell Seated Shoulder Press
3 Sets x 16 Reps
Machine Kneeling Leg Curl
3 Sets x 18 Reps
Dumbbell Bent-Over Row
3 Sets x 18 Reps
Cable Leg Kickback
3 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 14 Reps
Cable Hip Abduction
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 20 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 18 Reps
Cable Hip Abduction
3 Sets x 7 Reps
Cable Rope Face Pull
3 Sets x 14 Reps
Bench Weighted Decline Crunch
3 Sets x 15 Reps
Walking
1 Set
Any
Plano B
Est. 170 min
15 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 35 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 18 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 20 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 15 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 15 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 15 Reps
Walking
1 Set
