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New Workout
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The New Workout routine by Sidhus is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Workout Day #1
Est. 63 min
6 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Plank
3 Sets
Treadmill Running
1 Set
Wed
New Day
Est. 77 min
5 exercises
Treadmill Running
1 Set
Rowing
1 Set
Hanging Leg Raise
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Side Plank
3 Sets x 10 Reps
Fri
New Day
Est. 38 min
6 exercises
Barbell Deadlift
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 10 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
