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JGV 5 Day Bulk
Bulking
Intermediate
Machine strength
Plan Details
The JGV 5 Day Bulk routine by vanu21 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
bulking plan for 5 says to get huge with the boys so you get massive and stuff real good. you lift stuff strongly
Routine detail
Day 1
Workout 1
Est. 68 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Barbell Glute Bridge
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
Day 2
Workout 2
Est. 52 min
5 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Decline Fly
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 8 Reps
Svend Press
4 Sets x 12 Reps
Day 3
Workout 3
Est. 56 min
6 exercises
Barbell Deadlift
4 Sets x 5 Reps
Chin-Up with Knee Raise
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 15 Reps
Day 4
Workout 4
Est. 65 min
6 exercises
Dumbbell Seated Shoulder Press
5 Sets x 6 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
Barbell Upright Row
4 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Day 5
Workout 5
Est. 63 min
8 exercises
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 8 Reps
EZ Bar Tricep Extension
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Cable Bicep Curl
3 Sets x 15 Reps
