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Park La Brea
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The Park La Brea routine by duranmjones is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Arm/Back Workout
Est. 0 min
8 exercises
1 mile Intervals
4 Sets
Preacher Curl Machine
3 Sets x 20 Reps
Machine Seated Tricep Dip
3 Sets x 20 Reps
Dumbbell Hammer Curl
3 Sets x 20 Reps
Cable Dual Overhead Curl
3 Sets x 20 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 20 Reps
Machine Reverse Fly
3 Sets x 20 Reps
Machine Seated Row
3 Sets x 20 Reps
Tue
Chest/Back Workout
Est. 0 min
8 exercises
1 mile Intervals
4 Sets
Barbell Bench Press (Close Grip)
3 Sets x 15,15,10 Reps
Barbell Bench Press (Wide Grip)
3 Sets x 12,15,10 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Reverse Fly
3 Sets x 20 Reps
Machine Lat Pulldown
3 Sets x 15 Reps
Cable Mid Chest Crossover
3 Sets x 20 Reps
Cable Lower Chest Raise
3 Sets x 15 Reps
Wed
New Workout
Est. 0 min
1 exercise
Yoga
1 Set
Thu
Shoulders/Back
Est. 0 min
8 exercises
Rowing
3 Sets
Barbell Hang Clean
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 15 Reps
Barbell Shrug
3 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
Trap Bar Deadlift
3 Sets x 12 Reps
Trap Bar Bent-over Rows
3 Sets x 12 Reps
Fri
Armed Warfare
Est. 0 min
9 exercises
Rowing
3 Sets
Cable Tricep Pushdown (Rope)
10 Sets x 10 Reps
Preacher Curl Machine
2 Sets x 20 Reps
Dumbbell Rotational Curl
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 24 Reps
Dumbbell Tricep Kickback
3 Sets x 40 Reps
Tricep Push-Up
3 Sets x 15 Reps
Barbell Tricep Extension
3 Sets x 15 Reps
TV Arms
6 Sets x 20,20,20,20,20,50 Reps
Sat
New Workout
Est. 0 min
2 exercises
Barbell Bench Press
7 Sets x 15,10,5,3,5,8,15 Reps
Barbell Deadlift
7 Sets x 10,8,5,3,5,8,10 Reps
