Momentum Strength Training is built around one core principle—consistent progress. This plan focuses on developing full-body strength through proven compound lifts and structured training phases that build week by week. You’ll challenge major muscle groups, improve technique, and gradually increase load to keep making measurable gains. Each workout is balanced to enhance power, endurance, and recovery while preventing plateaus. Whether you’re getting back into training or pushing toward new personal bests, this program helps you stay focused, consistent, and stronger every session—because real results come from momentum. Each Session begins with a bodyweight warm-up series prior to any strength training exercise. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit