
General
Beginner
None
Plan Details
The 2025 Planet fitness 4 day Rotation routine by schandra is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout Day #1
Est. 82 min
9 exercises
Day 2
Workout Day #2
Est. 79 min
9 exercises
Day 3
Workout Day #3
Est. 147 min
11 exercises
Machine Ab Crunch Planet fitness
5 Sets x 15,20,15,15,15 Reps
Day 4
Workout Day #4
Est. 72 min
7 exercises
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