Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10,12,12 Reps

Plank

3 Sets

Mountain Climber

3 Sets x 25 Reps

Seated Leg Tuck

3 Sets x 12 Reps

Cable Leg Kickback

2 Sets x 15 Reps

Cable Hip Abduction

2 Sets x 15 Reps

Machine Leg Extension

4 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 10,12,12 Reps

Machine Leg Press (Narrow Stance)

4 Sets x 12 Reps

Kettlebell Goblet Squat

4 Sets x 12 Reps

Plank

4 Sets

Leg Raise

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Alternating Front Raise

4 Sets x 12 Reps

Band Reverse Fly

4 Sets x 15 Reps

Barbell Upright Row

4 Sets x 12 Reps

Plank

4 Sets

Leg Raise

4 Sets x 12 Reps

Mountain Climber

4 Sets x 25 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Bench Dip

3 Sets x 10 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 12 Reps

Plank

3 Sets

Mountain Climber

3 Sets x 25 Reps

Leg Raise

3 Sets x 12 Reps

Cable Hip Abduction

3 Sets x 15 Reps

Cable Leg Kickback

3 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Dumbbell Deadlift

4 Sets x 10,12,12,15 Reps

Dumbbell Step-Up

4 Sets x 12,15,15,15 Reps

Barbell Hip Thrust

4 Sets x 12,12,12,15 Reps

Dumbbell Bulgarian Split Squat

4 Sets x 10,12,12,12 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 12 Reps