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KILLER DUMBBELLS @ HOME
Bulking
Intermediate
None
Plan Details
The KILLER DUMBBELLS @ HOME routine by cbrwn is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Easy at home dumbell workout to follow routine.
Routine detail
Mon
Upper Body Push & Core 60s REST/REPEAT X3
Est. 0 min
4 exercises
Dumbbell Incline Bench Press
1 Set x 10 Reps
Dumbbell Renegade Row
2 Sets x 10 Reps
Dumbbell Tricep Extension
1 Set x 12 Reps
Dumbbell Deep Push-Up
1 Set x 100 Reps
Tue
Full Body Cardio & Arms 60s REST/REPEAT X3
Est. 0 min
4 exercises
Dumbbell Bench Squat
1 Set x 12 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 10 Reps
Dumbbell Fly
1 Set x 15 Reps
Plank
1 Set
Wed
REST
Est. 0 min
1 exercise
Treadmill Running
1 Set
Thu
Upper Body Chest Emphasis REST/REPEAT X3
Est. 0 min
4 exercises
Dumbbell Incline Fly
1 Set x 10 Reps
Dumbbell Hammer Curl
2 Sets x 10 Reps
Dumbbell Pullover
1 Set x 12 Reps
Dumbbell Squat Curl to Shoulder Press
1 Set x 10 Reps
Fri
Full Body High Intensity REST/REPEAT X3
Est. 0 min
4 exercises
Dumbbell Front Raise
1 Set x 10 Reps
Dumbbell Arnold Press
1 Set x 10 Reps
Dumbbell Tricep Kickback
2 Sets x 15 Reps
Dumbbell Reverse Lunge
2 Sets x 10 Reps
Sat
REST
Est. 0 min
1 exercise
Treadmill Running
1 Set
Sun
REST NO WORKOUT
Est. 0 min
0 exercises
This day is empty
